What is the reason for insomnia

Insomnia is a very common disease in life. Many people are very troubled by insomnia because once insomnia occurs, their mental state will be bad during the day. There are many reasons for insomnia. Many people suffer from insomnia because of their irritable mood, but they don’t know what the connection is between the two. So, what causes insomnia?

First, what is the cause of insomnia? Insomnia refers to the restlessness and uneasiness in the mind when suffering from insomnia, which is mostly caused by liver fire, gallbladder deficiency or yin deficiency and excessive fire.

Physiotherapy (or Physical Therapy) is a medical profession that prevents, treats, and manages movement problems caused by disease or injury. It mainly relies on physical factors in nature (sound, light, water cooling, electricity, heat, etc.) and the principles of human physiology to provide appropriate non-invasive, non-drug treatments for local or systemic dysfunction or lesions in the human body to deal with the patient's physical discomfort and pain, so as to restore their original physiological functions as much as possible. For patients with insomnia, there are many ways to treat it. Due to the serious side effects of sleeping pills, it is recommended to first try methods other than sleeping pills (such as physical therapy, psychological counseling, etc.), and then consider using sleeping pills after trying all of them. Physical therapy usually adopts magnetic therapy, which can promote blood circulation, reduce inflammation and pain, and calm and promote sleep. The analgesic sleeping pillow is often used in physical therapy methods. It is a medical device product that adopts the dual-effect treatment principle of high-tech biomagnetic therapy and far-infrared rays. It consists of two parts: a permanent magnet and an infrared pad. It uses the dual effects of neodymium iron boron high-tech biomagnetic field and nano far-infrared rays to effectively treat intractable insomnia. In addition, psychological counseling is also a good way to help relieve stress through professional conversations, allowing patients to relax physically and mentally and improve sleep.

Second, adjust your emotions: build confidence and strengthen your self-confidence. Seek reasonable, effective methods such as Mo Panshi to overcome insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep a few hours less in 1 day or several days. Don't take it too seriously and think that it will have a bad impact on your life. Many friends have insomnia for several years, and their lives have not been bad or chaotic. 2. Analyze the reasons: Analyze the reasons for your insomnia, whether it is because you are too passionate, in a bad mood, or too much work pressure, etc. Once you find the reasons, you will have a more objective and comprehensive understanding of your insomnia, and will not be overly worried or afraid. 3. Free association: Close your eyes and imagine a free and relaxing scene. For example, if you like forests, then imagine yourself breathing the fresh air in the forest. If you like the sea, then imagine yourself taking a relaxing walk on the beach, with the sea breeze blowing in your face and kissing your face, which is very comfortable, etc. This will help you relax and fall asleep faster.

What is the cause of insomnia due to restlessness? Bad habit insomnia is insomnia caused by poor sleeping hygiene habits. For example, smoking, drinking, drinking tea, and doing strenuous exercise before going to bed increase the degree of wakefulness; or being bed-loving, sleeping in the daytime, etc., are inconsistent with the sleep cycle. Once insomnia occurs, the two will affect each other, forming a vicious circle. 2. Sleep-conditioned insomnia is insomnia that occurs when certain objects or environments that have long been associated with falling asleep no longer exist. For example, falling asleep while watching TV will become a habit after a long time. The reappearance of the accompanying conditions for falling asleep can make insomnia disappear, which is the most typical symptom. 3. Environmental insomnia is insomnia caused by environmental factors acting on the body. Direct interference with sleep due to environmental factors, such as extreme heat, severe cold, noise, strong light or altitude sickness; or being in an environment that requires vigilance, such as guarding patients or being in dangerous places. Once the environmental factors are eliminated, the insomnia symptoms disappear. 4. Insomnia caused by mental illness Insomnia caused by various neuroses and mental illnesses is diagnosed based on the manifestations of the primary disease. However, it should be noted that various types of insomnia can cause symptoms of neurasthenia, anxiety and depression, and attention should be paid to the causal relationship between the two. Understanding the causes of insomnia is very important for its treatment. Many people suffer from insomnia because they do not understand the causes of insomnia. If you have been troubled by insomnia for a long time, Yemei Shushen Ji can help you solve this problem. This medicine has significant therapeutic effect and is a pure Chinese herbal preparation. It is the most advantageous weapon for you to regain your health.