How can I wake up early in the morning?

Not sleeping at night and not getting up in the morning is a lifestyle habit for many young people. In addition, it may be because you worked too late the day before and your body is too tired, which makes it difficult to get up in the morning and you just want to lie in bed and sleep well. If you develop the bad habit of getting up late, it will not only have a certain impact on your life, but also affect your physical health. So, how can you wake up early in the morning?

Go to bed early at night

Going to bed early at night can ensure your sleep time. It is best to go to bed at 11 o'clock, because good sleep and developing stable sleeping habits will help you get up in the morning.

Put your phone on the table

Put your phone in a place that is close to you. If you live in a dormitory, put your phone under the bed before going to bed and set the alarm. Then, when the alarm rings the next day, your roommates are all asleep. Can you not jump out of bed to turn off the alarm? Do you have the nerve to go back to bed after getting up?

Install a software that forces you to wake up early

Install a software that forces you to get up early, for example, I want to get up early. After you set the alarm, if you drag your feet and don't get up the next day, you can't turn it off easily, so you'd better get up honestly and soberly.

Wake up call

You can ask a distant friend or parent to call you to wake you up. This way the supervision will be stronger, and you will feel embarrassed to continue sleeping because of the supervision of your friends or parents.

Wake up

You can make an agreement with a few close friends or an online forum to get up early, and agree to get up early. But here comes the problem. You can't get up early just because you say you will. You must take a picture of something iconic to prove that you got up early today. So, for example, you have to take a picture of the dawn with the time, or a picture of the road or something like that, anything that can prove that you got up.