How do you know the moisture has been discharged

When there is too much moisture in the body, it will affect the health of the body. Expelling moisture is a task that many people now do. However, how to know whether the moisture is expelled is also a difficult point that bothers everyone. In response to market demand, many moisture-removing products have appeared on the market. However, most of the products that can show that moisture is being expelled are foot patches. In fact, you can observe whether moisture is being expelled by observing a person's body posture, such as observing the tongue coating, body posture, and even the feces discharged.

1. Look at the stool

Feces sticking to the toilet is a very important manifestation of dampness in the body. Especially when you go to the toilet in the morning, you will find that your stool is not formed and cannot be flushed clean no matter how hard you flush. This may mean that the moisture in your body has invaded your spleen and stomach. If your stool is relatively dry and has a fixed shape, then you may not have much moisture in your body. People whose stools stick to the toilet should start paying attention to removing moisture. Moisture may induce a variety of diseases and is very bad for the body.

2. Look at the tongue coating

If there are obvious teeth marks around your tongue, or if your tongue has tooth marks, and the tongue coating looks very sticky, it means that you have a weak spleen. If we want to test whether there is too much moisture in our body, we can actually tell by looking at the tongue coating. Because if there is too much moisture in the body, the functioning of the spleen and stomach will be affected, causing the dampness and toxins in the body to enter the tongue. So if your tongue coating is sticky and thick, you should be careful because it may be due to increased moisture in your body.

3. Look at your body shape

The impact of moisture on body shape is also quite obvious, making the abdomen and legs fatter. Although removing dampness may not necessarily lead to weight loss, it is necessary to remove dampness first in order to lose weight. If moisture is not removed from the body, fat continues to accumulate and water cannot be discharged for a long time, it can easily cause edema. Therefore, people who are overweight might as well check whether it is because of excessive moisture in their bodies. It is not too late to lose weight then.