What is the reason for moisture on feet

Most young people have excess moisture in their bodies. It is reasonable for moisture to exist in the human body, but once it is lost too much, it will cause an imbalance in the body and cause a series of health problems. When it comes to removing moisture in daily life, people usually start from the feet. Many dehumidification products achieve their effects by removing moisture from the feet. The moisture in the feet is also relatively heavy, so let’s take a look at why there is moisture in the feet.

Sitting frequently. Compared with other working groups, computer users spend more time sitting every day. Although it is due to work, we also need to understand that long-term sitting without activity can easily lead to a decrease in metabolic rate, thus putting our body in a weak state. It is recommended that everyone do some appropriate exercise.

Lack of sleep. Sleep can replenish our body's energy and spirit during the day. Therefore, the amount of sleep directly affects our work status and work efficiency during the day. At the same time, it also has a certain triggering effect on the increase of moisture in the body. Therefore, we must get enough sleep.

Some people have a stronger taste for food. For example, they like sweets to be very sweet, and salty food to be very salty. The consequence of this is that it can easily lead to poor gastrointestinal absorption, cause meridian blockage, and easily cause moisture to spread in the body. Therefore, it is very important to pay attention to your daily diet.

Frozen food, frozen food, it is recommended that you eat a little bit in the summer, not too much. Don’t eat this kind of food in the winter. This kind of food will disrupt our gastrointestinal absorption, and will cause the body’s moisture to be unable to be discharged, which will increase the moisture in the body and is extremely bad for the body. Therefore, we must avoid what should be avoided.

Poor Qi and blood. Poor Qi and blood is also a manifestation of kidney deficiency. The main reason for this is generally that we do not exercise enough in our daily life. Women in the later stages of childbirth also have this problem. Here we recommend that you eat more nutritional supplements to replenish Qi and blood, such as longan or red dates.

When constipation occurs, we all know that the anus is the main excretion channel of our body. If we have constipation, it will lead to difficulty in excretion, which will cause an increase in moisture in the body, making it easy to suffer from other diseases. It is recommended that after visiting the hospital, we can eat more mung bean soup or winter melon.