To prevent gastric cancer, you should develop good living habits

Developing good living habits is very important for preventing gastric cancer. It can not only help you effectively avoid the harm caused by gastric cancer, but also be good for your health. So what are the common ways to prevent gastric cancer ? Here are some common ways to prevent gastric cancer.

Generally, the common methods to prevent stomach cancer are:

1. Developing good living habits, quitting smoking and limiting alcohol consumption are good ways to prevent gastric cancer. The World Health Organization predicts that if people stop smoking, the number of cancers in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

2. Do not eat too much salty and spicy food, and do not eat overheated, overcold, expired or spoiled food; the elderly and weak or those with certain genetic diseases should eat some anti-cancer foods and alkaline foods with high alkalinity as appropriate, and maintain a good mental state. This is also an effective way to prevent gastric cancer.

3. To prevent gastric cancer, you need to maintain a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

4. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more. This can excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution, which is also very important for preventing gastric cancer.

The above is an introduction to common methods of preventing gastric cancer. I hope it will be helpful to you. For more questions about preventing gastric cancer, you can consult our online experts, who will answer them in detail.