What are the effective ways to prevent liver cancer? 4 most effective ways to prevent liver cancer

Overeating and drinking will cause your intestines to store some undigested food, and bacteria will ferment these undigested food, producing some harmful substances that remain in your colon. The result is that the liver will become hypertrophic due to digesting unhealthy food. The solution is to lose weight and eat more skim yogurt.

I believe we are all familiar with liver cancer, which is a common malignant tumor disease. Many people die from this disease every year, so everyone is very afraid of the disease. In fact, if you understand the prevention methods of the disease, you can effectively reduce its incidence rate. Prevention of liver cancer can start with diet and daily hygiene. The following is a detailed introduction by experts.

1. Lose weight by eating yogurt

Overeating and drinking will cause your intestines to store some undigested food, and bacteria will ferment these undigested food, producing some harmful substances that remain in your colon. The result is that the liver will become hypertrophic due to digesting unhealthy food. The solution is to lose weight and eat more skim yogurt.

2. Take less medicine that damages the liver

Medicines like acetaminophen contain a byproduct called Tylenol, which is an active ingredient that is harmful to the body. Your body has limited ways to deal with it, and Tylenol that is not excreted will damage liver cells.

3. Stop after 6 cups

You know, if you give your liver more alcohol than it can digest, it will become enlarged. Don't want to die? Then drink less. A man can digest about 70 to 80 grams of alcohol at a time, which is equivalent to 6 pints of beer. You should control your drinking. If you drink less than this amount, you won't get cirrhosis.

4. Wash your hands before meals and brush your teeth before sex

Washing hands before meals, a seemingly simple action, can be very effective in preventing the spread of hepatitis A. In addition to this, unsafe sexual behavior is also a way of transmission.

Generally speaking, obese people are more likely to develop liver cancer, and the rate of male patients is higher than that of female patients. Therefore, everyone should pay attention to weight control. If you have any illness in your life, you should take medication under the guidance of a doctor and do not take medication blindly. If you are a hepatitis patient, you should check your condition every once in a while.