What should I drink if my stomach is upset

As the saying goes, health is the capital of revolution. In order to make our capital healthier, we must have a good stomach, because only when our stomach function is good, the food we eat can be effectively absorbed. There are many patients with stomach problems who may not want to eat food, and the nutrients in the food cannot be fully absorbed, and the body will become worse and worse. So what should I drink when I feel uncomfortable?

For mothers, ensuring that the whole family eats well is naturally the top priority. It may look grand to have all the delicacies from land and sea, but it is really hard to stand eating them in such a concentrated way. Especially if there are children, pregnant women and the elderly at home, you should pay more attention to your diet. Today I recommend 10 common foods that strengthen the spleen and stomach. Moms should keep them!

1. Sweet potatoes: nourish the middle, warm the stomach, and nourish the five internal organs

It is mild in nature, sweet in taste, and nourishes the spleen and replenishes Qi. "Nourish the middle, warm the stomach, and nourish the five internal organs." Eating it in cold weather can nourish the stomach with positive energy, digest food and remove accumulation, and can also cleanse the intestines and lose weight. Many people think that they fart a lot after eating sweet potatoes, but it is actually due to gastrointestinal motility. Suitable for diabetics.

2. Milk: nourishes the lungs and stomach, produces body fluids, and moisturizes the large intestine

It tastes sweet, is neutral in nature, and enters the lung and stomach meridians.

Function: Nourishes the lungs and stomach, produces body fluids, and moisturizes the large intestine. It is suitable for stomach pain caused by yin deficiency and constipation due to lack of body fluid; in modern times, it is used to treat peptic ulcer and habitual constipation. People with diarrhea, spleen deficiency and dampness should avoid eating it.

3. Porridge: easy to digest, non-irritating, and nutritious

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It is higher in calories and richer, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods that are suitable for nourishing the stomach: easy to digest, non-irritating, and nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Recommended diet: 1 bottle of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles. Duration: About 20 minutes.

4. Soup: The best soup for nourishing the stomach

The first choice of food that is more nourishing to the stomach is not porridge, but soup, and the soup cannot be meat broth. Meat broth also contains a lot of acid, while vegetable broth is better, and you can use anything you can think of, such as spinach, vermicelli, and eggs. Add some chicken stock for seasoning.

5. Staple food: Noodles are good for your stomach

The most nourishing food for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, add a little baking soda, it is good for your stomach. Another thing is cookies.

6. Apple: replenishes Qi and stomach, promotes fluid production and relieves dryness

Sweet in taste, cool in nature.

Function: Strengthens the spleen, replenishes Qi, and benefits the stomach, promotes the production of body fluids and relieves dryness. It is suitable for spleen deficiency, poor appetite, stomach yin deficiency, and yin deficiency stomach pain.

7. Cabbage: Strengthens the spleen and stomach, relieves pain

It has the effects of strengthening the spleen and stomach, relieving acute pain, detoxifying and reducing swelling, clearing away heat and promoting diuresis. It can be used for symptoms such as chest tightness, thirst, sore throat, urinary obstruction, deafness, poor sleep, joint discomfort and abdominal pain caused by internal heat. The vitamin C and other ingredients it contains have the effect of relieving pain and promoting ulcer healing. Cabbage stewed with coix seed, tangerine peel and honey can be used to treat epigastric pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage stewed with red beans, winter melon and rock sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat too much. Cabbage is rich in anti-aging antioxidants, which have the effect of improving immunity and promoting physical health. Potassium is very beneficial for preventing and treating high blood pressure. Vitamin K helps prevent blood clotting and strengthens bones. Vitamin U has the function of protecting mucosal cells and is said to be effective in preventing and treating stomach fire and gastric ulcers.