Is bean curd nutritious?

Tofu is a food that many of us eat on a daily basis and it is a food that we can eat frequently. Doubao is a kind of bun. Speaking of bean bun, some people may not know that the so-called bean bun actually refers to red bean paste bun, which is usually eaten for breakfast. But now many people eat bean curd directly as breakfast, which is also acceptable. However, some people do not eat tofu because they do not know whether it has any nutritional value.

In fact, bean curd is a food with a long history. It has existed in ancient times many years ago and has been passed down to the present day, so this indirectly shows that bean curd must have its merits. So, does tofu have any nutritional value? Let’s introduce it in detail below.

Doubao is a kind of steamed buns made with adzuki beans (also known as red beans, red beans, and red beans) as fillings. Bean curd wrapped with yellow rice flour is also called sticky bean curd. Buns filled with red bean paste are called red bean paste buns.

Doubao is a food made of yellow rice (large yellow rice or small yellow rice) flour as the skin, red bean paste as the filling, and eaten after being steamed. It is generally found in northern China. However, with the migration of population in many areas of North China, bean curd with white flour skin gradually appeared. In order to distinguish it from steamed buns, red dots were dotted on it with rouge. The fillings were also gradually simplified. Instead of using bean paste, red beans were directly cooked and sugar was added. It looked like the bean curd fillings were individual grains. In Northeast China, bean curd is also called sticky bean curd, but not bean-filled bun. Bean-filled bun refers to bean curd with white flour skin. In some places, red bean paste buns are also simply called bean buns. In Jilin, it is not the same thing as red bean paste bun. The difference between this bag and other bags is the different materials used for the leather.

Nutritional Information

Adzuki bean is also known as red bean. It is an edible red bean food that looks like soybeans. Do not mix with red beans. Adzuki bean contains protein, vitamin B1, vitamin B2, niacin, calcium, iron and other nutrients, which have the effect of burning fat and losing weight.

Flour is rich in carbohydrates, fiber and vitamin E. Eating whole-grain foods is the new trend for health and weight loss.

Therefore, sticky rice dumplings made from yellow rice flour became the main food for farmers to fight hunger. At the same time, as a folk food during the Spring Festival, it is deeply loved by farmers. As people's living standards continue to improve, people no longer regard sticky rice dumplings as an anti-hunger food, but as an authentic northern flavor food.

So through the detailed introduction above, it is not difficult for us to find that tofu is generally very nutritious and can be eaten frequently by ordinary people. But it should be noted that it is best to control the amount each time you eat, and not to eat too much at once, as that is also not good.