Dry and cracked skin on hands

In autumn and winter, due to the dry weather, many people are prone to dry and cracked skin, especially the skin on our hands, which needs to be in contact with water frequently and do some rough work, so the skin on our hands is prone to cracking. So after washing our hands, we must apply some hand cream or glycerin in time. So what is the best way to treat dry and cracked skin on hands?

What to use for dry and cracked hands

Our lives are inseparable from our hands, and dry and cracked finger skin is common in life. The importance of hand care cannot be ignored. Cracked fingers are caused by dry skin or chronic inflammation that reduces or eliminates skin elasticity, coupled with the effects of external forces.

What to do if your fingers are cracked:

1. Simple dry and cracked fingers

Due to the cold winter weather and less sweating, the skin often rubs and becomes dry and chapped. It is often seen on the palm, fingertips, sides of the hand, etc., and cracks of varying lengths and depths can be seen. The deep ones may cause bleeding and severe pain.

2. Soak your hands in hot water

Soaking your hands in hot water not only moisturizes the skin, but also promotes blood circulation in the hands and accelerates skin healing. It can also relieve fatigue. For office workers, soaking hands every night is essential. If the cracks on your hands are severe, deep and painful, you can apply palm cream after soaking your hands, and then gently massage with your hands for a while, which can speed up the healing of the cracks.

3. Keep your hands warm

When the temperature drops in cold weather, the skin on your hands tends to dry out, and the cold climate can cause cracking and peeling of your hands. Therefore, you should pay attention to keeping your hands warm in cold seasons.

4. Diet and maintenance

If the body lacks nutrition and vitamins, Qi and blood will be deficient and cannot moisturize the skin normally. The palms of both hands will become pale yellow, and the skin will become rough, dry, thickened and cracked. Therefore, nutritional supplements should be strengthened: a diversified diet, more fruits and vegetables, and a moderate intake of protein-rich foods. Eat foods rich in vitamins regularly. Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized.

5. Drink more water

Drink more water in the dry season. Drinking more water can replenish the moisture of the skin on your hands and effectively relieve dry and cracked fingers. When the body loses water, the skin becomes dry and the secretion of sebaceous glands decreases, causing the skin to lose elasticity and even develop wrinkles. To ensure water intake, the daily water intake should be about 1200 ml.

6. Eat more foods containing iron. Skin is radiant and rosy, and needs

Give plenty of blood. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods. Such as animal liver, egg yolk, kelp, seaweed, etc.

7. Increase the intake of foods rich in collagen and elastin. These two proteins make the skin plump and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pig skin.

8. Pay attention to the intake of alkaline foods. The fish, meat, poultry, eggs, grains, etc. that we eat in daily life are all physiologically acidic. Large amounts of acidic food will increase the levels of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted from the body in time, they will erode sensitive epidermal cells, causing the skin to lose its fineness and elasticity. In order to neutralize the acidic components in the body, you should eat some physiological alkaline foods, such as apples, pears, citrus fruits and vegetables.

In addition, the skin should be protected from external stimuli. The scorching sun in summer and the cold wind in winter will make the skin rough. Therefore, protective measures should be taken in time according to seasonal changes. Do not wash your skin too frequently. Repeated friction will make the damaged skin cells not have time to regenerate. Pay attention to protecting your skin, avoid contact with acidic or alkaline substances, and choose suitable cosmetics and cleansing products according to your skin.