What causes right shoulder pain?

Many people have experienced right shoulder pain, especially young people who often sit in front of computers, people with bad sitting posture or who lift heavy objects for a long time. Many people tend to ignore shoulder pain, thinking that it may be due to lack of rest or that they can get over it by buying some plasters. In fact, shoulder pain may be a disease. The following introduces what causes right shoulder pain.

What causes right shoulder pain?

1. Right shoulder pain due to liver disease and right shoulder blade pain may be caused by gallbladder disease due to gallstones. In this case, the right shoulder pain may feel like mild or severe muscle knotting pain. Right shoulder pain can also be a symptom of a serious liver abscess. Liver abscess is a disease that occurs when bacteria attach to the liver. The liver is located lower than the ribs, so any reason that affects the liver and causes liver pain will be reflected in the right shoulder blade, which will cause right shoulder pain. Right shoulder pain caused by liver disease is sometimes accompanied by fever, flu-like symptoms, and jaundice.

2. Esophageal diseases

Certain esophageal diseases, such as penetrating ulcers of the stomach and pancreas, may cause sharp right shoulder pain. In addition, respiratory tract infections can also cause right shoulder pain.

3. Frozen shoulder

Frozen shoulder is a common cause of joint pain. Frozen shoulder can cause osteoarthritis and rheumatoid arthritis over time, affecting the right shoulder. Frozen shoulder patients will experience severe right shoulder pain whenever they raise their arm.

4. Other reasons: muscle spasm, nerve compression, sprain and strain, shoulder dislocation.

A quick solution to right shoulder pain: clean and jerk exercise

The specific movements are: keep the body upright, with feet shoulder-width apart, first stretch the arms to the sides of the body, and then swing the arms back and forth above the head, like waving. In addition, you can increase the difficulty: hold the ball with your left hand, lift your right knee high so that your thigh is parallel to the ground, maintain this posture and throw the ball from your left hand to your right hand. The arc of the throw should reach the height of the top of your head. Then throw the ball from your right hand to your left hand and repeat 15 times. Then lower your right knee and lift your left knee, then do the two-handed throwing exercise. Repeat 3 sets to achieve better results.