Common diseases and prevention in winter

As we all know, when winter comes, the temperature drops sharply, the humidity decreases, and the cold air rolls in, which can easily cause people to feel uncomfortable. When cold air invades, it is often accompanied by severe weather such as strong winds, rain, snow, and freezing. This low temperature environment can greatly weaken the human body's defense function and resistance, thereby inducing various diseases and even life-threatening. So what are the common diseases in winter?

Cardiovascular and cerebrovascular diseases The temperature difference between morning and evening is large in winter, which is the peak season for cardiovascular and cerebrovascular diseases. To prevent constipation in winter, you should keep warm and engage in appropriate activities; maintain emotional stability and avoid mental stress and emotional excitement; lead a regular life and combine work and rest; control your weight, eat more fiber-rich foods, keep your bowels open and prevent constipation; have regular physical examinations or checkups; patients should take medications on time and should not reduce or stop the medication suddenly. It is best for the elderly to carry medicines such as nitroglycerin and quick-acting heart-saving pills with them so that they can take the medicine as soon as possible when an illness occurs. In addition, it is best to drink a glass of warm water before morning exercise and before going to bed at night to dilute the blood, so that the blood vessels are relatively unobstructed and the disease can be avoided.

Asthma Winter is the season when respiratory diseases are prone to spread, and asthma is one of them. To prevent asthma, you must stay away from allergens and keep warm to prevent the cold from triggering asthma. Be careful not to exercise too vigorously, insist on taking medication for control and prevention, don't think medication is troublesome, and go to the hospital regularly to check your lung function. Asthma patients who have the conditions can also keep an asthma diary, measure wind velocity with a wind velocity meter, and record the data, which is very helpful when going to the hospital for treatment and for doctors to diagnose their condition. Finally, try to avoid contact with oil fumes and ensure early detection, diagnosis and treatment of asthma. Hypothermia syndrome

Flu and colds In winter, the weather is cold and dry, which can easily lead to respiratory diseases. The most common respiratory diseases are flu and colds. To prevent influenza and colds, in addition to getting the flu vaccine, you should also pay attention to adding or removing clothes as the temperature changes and keep warm. Second, we should increase outdoor activities, strengthen our physical fitness and improve our resistance. Third, drink more water, eat more fruits, and take more vitamin C. Fourth, pay attention to ventilation and open the windows for half an hour to an hour every day. In addition, try to avoid going to public places. Influenza is mainly transmitted through droplets. It is best to wear a mask, pay attention to hygiene, and wash your hands frequently when going to crowded places. Colds are mainly transmitted through contact. Not only should you pay attention to temperature changes, you should also try to avoid contact with people with colds, and wash your hands after contact with people with colds or things they have touched.

You probably know the common diseases in winter! Then we can take targeted prevention measures. Take effective measures to prevent cold and keep warm, choose a room with plenty of sunlight as a living room, participate in activities within your ability, increase nutrition, eat more high-calorie foods, and ensure the body's calorie needs. Actively treat chronic diseases and prevent secondary infections. In winter, you must always be vigilant and protect your body. Good health is the most important thing. I wish you good health!