Why drinking less juice can reduce the risk of colon cancer

Does everyone like to drink fruit juice? Fruit juice has a sweet and sour taste and contains relatively good nutrients. Most people think that it is never too much to drink it. So, is drinking more juice good for your health? The answer is no, juice contains a lot of calories and juice is not considered food. The high sugar content in the fruit juice people drink on a daily basis not only does not prevent cancer, but may increase the risk of certain cancers. How can drinking less juice reduce the risk of colon cancer? Let me briefly explain it to you.

Scientific research shows that eating apples, bean sprouts, cauliflower and broccoli every day can reduce the risk of colon cancer. However, drinking large amounts of fruit juice will increase the incidence of colon cancer. Scientists have found that people who drink more than three cups of juice a day have a significantly increased incidence of rectal cancer. Scientists analyzed that the key factor is the high sugar content in processed fruit juice. Even freshly squeezed juice contains 5 spoons of sugar per glass. In addition, after processing and packaging, many anti-cancer ingredients in fruits are greatly reduced in the finished juice, or even disappear without a trace. For example, cellulose, vitamin C and various antioxidants.

Fruits are rich in natural fructose, which is also commonly used in our daily food as a sweetener. However, scientists have discovered that fructose has many effects on major modern epidemics, including cancer, heart disease, high blood pressure, kidney damage, and even dementia. The large amount of fructose absorbed when drinking fruit juice will increase the risk of colorectal cancer.

For many years, the UK Department of Health's health guidelines have recommended that people should eat five portions of fruit and vegetables a day, which can include a glass of juice. However, British researchers said earlier this year that processed juices are too high in sugar to count towards five portions of fruit and vegetables. Scientists at Bangor University in Wales suggest that eating dried fruits such as preserves regularly is better than drinking fruit juice regularly. However, some experts say that people should not completely say goodbye to fruit juice because of this new research. After all, fruit juice is healthier than other drinks. (Jin Ye) Related recommendations for this article: Fruits with low sugar content. The best time to drink fruit juice. What are the fruits with low sugar content? Fruits and vegetables with high sugar content. Fruits that can reduce fat. The effect of drinking fruit juice. Diet for patients with colorectal cancer. Foods that reduce high-density lipoprotein.

Everyone knows the benefits of drinking less fruit juice! Although fruit juice is squeezed from fresh fruits, many ingredients added to it can have adverse effects on the human body. Therefore, in the future, you should control the amount of juice you drink and don’t be too greedy. Eating more fruits is much better than drinking juice, so try to eat fruits instead of drinking juice in the future. Fruits are high in vitamins, which are beneficial to the body's absorption.