Is it good to take a hot spring bath in winter?

As the weather gets colder, we wear thicker clothes and our various body functions become fragile. If we don't pay attention, we can easily catch a cold and cause big problems to our bodies. When it is very cold, if we suddenly go to a hot spring and enter a warm place, our body will feel very comfortable and our mind will be relaxed. So is it good to go to a hot spring in winter?

It’s good, but there are some issues to note. As the weather turns cooler, many people choose to soak in hot springs in autumn and winter, but did you know that there are many things to pay attention to when soaking in hot springs?

1. First of all, don't soak too quickly, that is, don't start in a pool with too hot water, but start in a pool with milder water temperature. 2. Do not soak in too hot water for too long, that is, do not soak in the scalding water for more than 10 minutes at a time. Let the upper chest of the body emerge from the water or get out of the water to rest in time. 3. Do not soak too deeply, that is, do not soak in water above the chest for more than 10 minutes at a time. Soak in warmer pool water alternately or expose your body to the surface of the water in time to rest before soaking again. 4. The temperature of hot springs is high, and you will feel sweating, dry mouth, chest tightness and other discomforts after soaking. This is a normal reaction to rapid blood circulation. At this time, you can soak in cool water or stay out of water for a while, and drink more water to relieve the pain. 5. People with heart disease or high blood pressure should ask friends to soak together. If they feel uncomfortable, they should get out of the water and rest. 6. Do not soak when you are hungry, as an empty stomach can easily lead to fatigue. You must take a nap or a short rest after a meal before soaking. 7. You must sleep soundly and rest well after drinking before taking a bath, otherwise bathing will stimulate blood circulation, causing physical strength to be exhausted, which may lead to accidents. 8. If you are too tired after a long journey, do not enter the hot spring suddenly. You must rest for a while and soak again after your strength is restored.

Soaking in hot springs in winter is very good, but there are also problems, that is, not paying attention to some precautions of hot springs. When we soak in hot springs, we must take preparations to prevent problems with our bodies. At the same time, we must also remind friends around us to pay attention so that everyone can benefit from going to hot springs.