What are the benefits of wearing tights for running?

Exercise can make people full of energy and healthy, especially for young people nowadays. Irregular living habits and sleeping habits can easily affect physical health. Proper running is very good for physical health. Some careful people have found that people who run frequently usually wear tights when they go out for a run, and they can often see shorts on the outside of the tights. What's going on?

The benefits of wearing tights for running

We all know that when we exercise, especially running, the muscles in the calves and thighs will shake violently, but wearing a tight-fitting pair will greatly reduce muscle shaking. Moreover, muscle tremors will cause excessive consumption of the body's energy, so tights can also maintain physical strength to a certain extent.

From the perspective of scientific exercise, due to the pressure of tights on the body, blood can quickly return to the heart, which can also greatly increase the body's energy, so that muscles will not appear tired during exercise. In addition, leggings are lighter than the ordinary pants we usually wear, and they are breathable, so people feel much more comfortable when wearing them.

The tights wick away sweat and dry quickly. When people are running, they will definitely sweat profusely. Tights have a heterogeneous fiber structure, and the surface area of ​​this structure is larger than that of ordinary pants. It also has a good dehumidification effect, so not only does it evaporate faster, it can also achieve the effect of sweating.

Why do many people choose to wear shorts over tights? Because wearing tights will make your outlines appear clear, which may be a little embarrassing at times, so they choose to wear a pair of shorts over tights. The above is the reason why people wear tight pants when exercising, especially when running. Not all sports are suitable for wearing tight pants. In some sports, you still have to choose to wear loose clothing.

Why wear tights when running?

1. Sportswear such as tights can reduce athletes' fatigue. This is because tights accelerate blood circulation through different compression intensities, thereby promoting venous return in the body and promptly excreting lactic acid metabolism. In other words, wearing tight clothes can promote exercise endurance during fitness training.

2. Running equipment such as tights and tights help maintain the body's optimal muscle movement temperature and accelerate the body temperature regulation process of heat and sweating during exercise. In addition, maintaining appropriate muscle temperature during running exercises can reduce the chance of injury and ensure better running results. This is an important reason to wear tights when running.

3. Tights can reduce fatigue and promote sports endurance. The most terrifying thing about running may not be the impact on the joints, but the resonance caused by the impact of the body. The body resonance caused by running will make the body tissues, joints, cartilage, etc. easily susceptible to wear and damage. Large people are particularly susceptible to resonance. Because the resonance frequency of fat is very close to that of articular cartilage, and the larger the volume and heavier the fat, the stronger the resonance effect.