How to promote blood circulation

Blood circulation is a big problem faced by many of us, which has brought great distress to many of us. Once there is a problem with blood circulation, the harm it brings to us is very great, and it may also threaten our own life and health. We must actively take effective methods to alleviate it. The incidence of blood circulation diseases is now increasing. Let us understand together how to promote blood circulation.

Coldness can cause poor blood circulation in the whole body or part of a person, or blood circulation in the extremities can be impaired, which can lead to cold hands and feet. To improve the symptoms, you can take the following measures: Eat less raw and cold food, and eat more hot and warm food that can warm the body.

Usually, you should be careful not to catch a cold, wear more clothes, and don't wash your hair with cold water. Use a hair dryer to dry your hair after washing it, avoid getting wet in the rain, buy some ginger tea to drive away the cold, soak your feet in hot water before going to bed at night, soak for a longer time, and eat less cold foods, such as bananas, watermelons, and kiwis, otherwise, it will make the cold worse. Eat some jujubes, longans, lotus seeds, walnuts, etc. to replenish qi and blood! There are also dietary treatments for cold hands and feet.

Generally speaking, patients with anemia and gastrointestinal diseases, those with nutritional deficiencies or hypothyroidism causing poor systemic or local blood circulation, or those with peripheral blood circulation disorders, will all suffer from cold hands and feet. Especially during women's menstrual period, pregnancy and postpartum period, they are more likely to have cold hands and feet due to physical weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome". If the cold is not a very serious disease (it is generally not very serious and not unbearably cold), it can be prevented and self-regulated.

Eat more nuts and carrots

You can warm up your body through daily food supplements, such as nuts like walnut kernels, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits like apricots, peaches, papaya, etc., are all the best choices. Other foods such as beef, mutton, seafood, four-star meat, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar... are all warm foods and are the ingredients that people with cold hands and feet should choose more.

It is important to remind people who are prone to cold hands and feet to avoid eating raw or cold food, ice cream or drinking cold drinks all year round.

You can eat more foods that are beneficial to blood circulation, which can effectively help us achieve the goal of improving blood circulation. The effect is very good. You can try it. It can effectively help us save a lot of unnecessary medical expenses. How to promote blood circulation? You provided us with professional guidance, which is very good.