What to do when you have a toothache? Simple and easy, 8 tips to help you get rid of toothache

As the saying goes, "A toothache is not a disease, but it can be fatal." Toothache can often make people unable to sleep or eat, and unable to sit or lie still. In addition to seeing a dentist promptly when you have a toothache, some tips can also help relieve the pain.

1. Take a bite of an orange

Cut a piece or slice of orange and stick it on or bite it on the aching tooth to relieve the pain. It should be noted that oranges that have just been taken out of the refrigerator or oranges that are too cold will make the teeth more sensitive to cold, so they should be placed at room temperature before applying.

2. Drink more water

Some toothaches are caused by caries. Drinking water frequently can help flush away some caries-causing bacteria in the mouth and reduce the chance of pain.

3. Bite a tea bag

Black or green tea contains tannic acid, which can both help reduce swelling and help the blood clot, promoting healing.

Place the tea bag in water and heat it in the microwave for 30 seconds until warm. Squeeze out excess water from the tea bag and bite the tea bag on the painful area.

4. Eat less raw fruits and vegetables, and more mashed potatoes

When you have a toothache, it is best to avoid eating sugary or spicy foods. You should also avoid eating foods that require hard chewing, such as raw fruits and vegetables high in fiber.

To relieve toothache symptoms, it is best to stick to liquid or soft foods, and the food temperature should not be too hot or too cold. For example, eating mashed potatoes, soft noodles, soft rice, etc.

5. Change your toothpaste frequently

Using the same toothpaste for a long time can easily cause oral bacteria to become "adapted" to the toothpaste. Therefore, people who are prone to toothaches should change to different brands of toothpaste every few months.

6. Hot or cold compress on cheeks

Applying a hot (cold) towel to the aching area can help relieve the pain. Drinking hot soup, hot tea, etc. also has analgesic effects similar to hot or cold compresses. If your toothache is very sensitive to excessive heat or cold, you can drink lukewarm tea, cocoa drinks, or lemon water.

7. Brush your teeth even if you have a toothache

Poor oral hygiene is one of the main causes of tooth decay and toothache. Some people are afraid to brush their teeth when they have a toothache, which may make the condition worse. When brushing your teeth, be careful not to brush too fast or for too long, 2 minutes is enough.

8. Rinse with warm salt water

Rinsing your mouth with warm salt water, or holding it in your mouth for a while, can promote saliva secretion and relieve severe toothache immediately.