How to choose a sports bra, experts give advice

Women's breasts are very important. When women are exercising, they must choose sports bras so that they can better protect their hearts from shock. There is no shortage of exercise. You must know that as long as you exercise, you will sweat. Therefore, the requirements for sports bras must be sweat-absorbing and deodorizing. At the same time, there are many requirements that people must understand. The following will introduce to you how to choose sports bras.

1. Cup size.

Girls with cup sizes A and B are relatively lucky, as most sports bras can provide you with adequate protection in all types of sports. C+ mm needs products with better support. (Unfortunately, the market for such products in mainland China is extremely rare, almost zero).

2. The intensity of the exercise.

Different sports have different levels of intensity, that is, the degree of impact, vibration, injury, etc. on the body is different. The more intense the situation, the more secure the bra needs to be. Below are some common sports classified according to their intensity level into low, medium and high (the classification should vary according to individual differences).

Low: Hiking, yoga, Pilates, rock climbing (this may be controversial, but I don’t have a deeper understanding), road cycling.

Medium: skiing, golf, skating, spinning, brisk walking, tennis, badminton, table tennis, etc. (should be considered medium to high)

High: running (no matter whether it is long-distance running, short-distance running, slow jogging or fast jogging, they are all high-impact sports!), horse riding, football, basketball and volleyball, mountain biking (mainly referring to downhill or complex bumpy roads), aerobics (the kind found in general fitness clubs, forget about the national xth set of radio gymnastics).

In addition, age, breast shape (whether sagging or outward expansion), and the degree of muscle and skin relaxation are also factors that need to be considered.

Therefore, a qualified sports bra should at least indicate the applicable cup size and type of exercise intensity in the product description. No domestic producers have done related work so far.