What should you pay attention to when exercising in the early stages of kidney cancer

Only by getting rid of kidney cancer can we get rid of the troubles of the disease as soon as possible. Kidney cancer patients feel that their lives are severely damaged by kidney cancer. It is a disease that everyone is familiar with. This disease does have a serious impact on people’s normal life and work to a certain extent. However, this disease is not incurable. But what everyone needs to pay attention to is that patients should also do some appropriate exercise after being cured.

Kidney strengthening exercises

Kidney strengthening exercises are suitable for patients who can get out of bed and exercise after kidney cancer surgery. They can be divided into 4 steps:

1. Stand with your feet parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your pants, and spread your fingers naturally. Lift your heels and breathe for 9 consecutive times without touching the ground.

2. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles. When your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and inhale deeply.

3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them.

4. Exhale, stand upright, twist your arms outward, point your fists forward, squeeze your soft ribs with your elbows from both sides, and lift your body and heels upward. The above steps can be repeated several times.

Sit-ups

Sit-ups are suitable for patients with good wound healing and sufficient physical strength. During the exercise, the patient lies on the bed (preferably a wooden bed) with legs together and straight, without using hands to support, and only uses the waist strength to sit up, with hands on the waist, thumbs in front and four fingers behind, and sit up and sit down 15 times in a row. If the elderly find it difficult to do it, the amount can be reduced.

The above contents are about some exercises that kidney cancer patients need to do after recovery. I believe this is also a question that many friends want to consult. After all, patients are very careful after recovery. So I sincerely hope that all friends can live a healthy life.