What are the dangers of sleeping with your head covered

Many friends like to cover their heads when they sleep. This practice is wrong, mainly because covering the head when sleeping will lead to poor air circulation, and there are many bacteria in the quilt, which can easily cause brain hypoxia and nerve damage. Therefore, we recommend that everyone should correct bad habits. If you feel it is too cold, you can turn on the air conditioner to adjust the temperature.

From the perspective of traditional Chinese medicine, all of the body's yang energy is concentrated in the head. If the Yang Qi is artificially "wrapped up" and prevented from dispersing, it will easily accumulate into fire over time, causing symptoms such as getting angry. This is not conducive to the circulation of Qi and blood in the brain, and over time it will affect brain health.

The disadvantages of sleeping with your head covered: damage to the brain

From the perspective of Western medicine, keeping the head relatively cool helps improve sleep. If you cover your head, not only will the temperature of your head rise, but the oxygen in the quilt will also decrease and the carbon dioxide will increase, leading to symptoms such as dizziness, headache, head swelling, tinnitus, blurred vision, nausea, vomiting, etc. the next day, making people's thinking dull, reaction slow, and sleepy.

The disadvantages of sleeping with your head covered: harmful to the respiratory system

Sleeping with your head covered not only damages the brain, but is also harmful to the respiratory system. Studies have shown that when people sleep, their respiratory tract can expel 149 harmful substances such as carbon dioxide, and their skin pores can expel 171 chemicals. Even a healthy person can expel nearly 10 billion bacteria and viruses through breathing, coughing, etc. in one night.

The article tells us in detail that the dangers of sleeping with the head covered mainly include affecting the smoothness of the respiratory tract and damaging the brain nerves, so we recommend that everyone should correct the bad habit of sleeping with the head covered. Sleeping with our heads covered will not only fail to improve our sleep, but will make it difficult for us to fall asleep and slow down our reactions.