What to do if you feel dizzy due to low blood sugar? It turns out this is the best first aid

The disease of hypoglycemia is often seen both in real life and in TV dramas, but few people know what kind of first aid should be taken for dizziness caused by hypoglycemia. In fact, first aid for patients with dizziness caused by hypoglycemia is very important. If first aid is not timely, it may lead to tragedy. Let us take a closer look at what to do when dizziness caused by hypoglycemia!

Hypoglycemia is a disease caused by low blood sugar due to various reasons. When the blood sugar level of a normal person is lower than 2.8mmol/L (50mg/dl), brain cells lack energy, causing sympathetic nerve overexcitation and brain dysfunction. The lower the blood sugar, the faster the disease comes on, the longer it lasts, the more prominent the symptoms are, and even coma may occur. Failure to provide timely first aid may result in death or brain damage.

1. Spontaneous: often seen when hungry, with symptoms of muscle weakness, loss of orientation or loss of orientation, mental abnormalities, convulsions, decreased vision, and coma.

2. Endocrine: Excessive secretion of insulin.

3. Hepatic: liver disease causes disorders in liver glycogen synthesis and blood sugar decomposition.

4. Reactivity: usually occurs 2 to 5 hours after eating.

5. Induced: Those who take insulin, sulfonamides, hypoglycemic drugs, salicylic acid, phenylbutazone, amino acids, propranolol, mecamylamine or those who take adrenal glucocorticoids for a long time and suddenly stop taking them.

first aid

1. Let the patient lie in bed and rest quietly.

2. For mild cases, take sugar water, sweet juice, or eat cakes.

3. In severe cases, 5% to 10% glucose solution can be given intravenously if conditions permit.

4. If hypoglycemia occurs repeatedly, you should go to the hospital to find out the cause and receive treatment.

What to eat for low blood sugar

Diet: high-protein, high-fat, low-carbohydrate diet, and mainly small meals to reduce the stimulation on insulin secretion.

What foods are good for low blood sugar?

1. The diet should be balanced, containing at least 50-60% carbohydrates (the same dietary principles as diabetic patients), including vegetables, brown rice, avocado, konjac, seeds, nuts, cereals, lean meat, fish, yogurt, and raw cheese.

2. A high-fiber diet helps stabilize blood sugar levels. When blood sugar is low, fiber can be combined with protein foods (for example, bran pancakes with raw cheese or almond butter). Eat fresh apples instead of applesauce. The fiber in apples can inhibit blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar concentration.

What foods should you avoid if you have low blood sugar?

1. Patients with hypoglycemia should strictly limit the intake of monosaccharides, eat less refined or processed products, and avoid eating high-sugar fruits and fruit juices.

2. Eat less thin noodles made of flour, white rice, sweet potatoes, macaroni and corn flakes.

3. Quit smoking and drinking. Alcohol, caffeine and smoking will seriously affect the stability of blood sugar, so it is best to quit or use them less.