Can I use sunscreen spray while breastfeeding?

In the summer, the sunlight is very strong and the ultraviolet rays are also very strong. You must do a good job of sun protection when going out in this season, especially those who are often outdoors, such as those who work outdoors and those who like to play at the beach. In addition to applying sunscreen, today's sunscreen spray is very easy to use. So can women who are breastfeeding use sunscreen spray?

Can I use sunscreen spray while breastfeeding?

After pregnancy, due to the influence of progesterone and endocrine, the skin of many mothers becomes extremely sensitive and easily affected by external stimuli. In particular, the damage caused by ultraviolet rays not only aggravates the formation of pigmentation, but also makes the skin drier and accelerates skin aging. Many breastfeeding mothers have the question, "Can breastfeeding mothers use sunscreen?" In this regard, the editor will take you to understand the relevant issues about postpartum sun protection.

1. Can postpartum mothers use sunscreen?

After pregnancy and childbirth, the mother's body loses a lot of calcium. Compared with ordinary people, she needs to be exposed to more sunlight to promote the synthesis of vitamin D, and then promote the absorption of calcium. At the same time, the mother consumes a lot of energy after giving birth, has low immunity, and is easily invaded by cold air. Sunbathing helps to enhance immunity and expel the cold in the body. In order to meet the needs of good health without damaging the skin by the sun, mothers must take adequate sun protection measures, especially in the summer when ultraviolet rays are the strongest, so it is necessary to apply sunscreen.

When choosing sunscreen, be sure to choose a product that is mild, safe, and harmless to your baby. It is recommended to choose a sunscreen with only a single sun protection function. There are many sunscreens on the market that claim to have whitening, freckle-removing, and anti-aging effects. These products have complex ingredients and may irritate the skin and affect the baby's health.

2. How to choose sunscreen?

1. Choose physical sunscreen

Sunscreen is divided into two types: physical sunscreen and chemical sunscreen. Physical sunscreen uses sunscreen particles to form a protective layer on the skin surface, reflecting ultraviolet light waves that may cause damage to the skin, thereby achieving the purpose of protecting the skin. Sunscreen particles generally stay on the surface of the skin and are not absorbed by the skin, so they put less burden on the skin and are less likely to cause skin sensitivity. Sunscreen ingredients are mainly composed of titanium dioxide, zinc oxide, etc., which are safe and non-irritating ingredients. Chemical sunscreen achieves the purpose of sun protection by combining certain chemicals with cells to absorb the part of ultraviolet rays that may cause harm to the skin before the cells are damaged. In comparison, it is more harmful to the human body.

2. Recognize product labels when purchasing

When purchasing, in addition to paying attention to the sun protection factor, you should also pay attention to the production license, health license, implementation standard name, production date, shelf life or production batch number, instructions for use, etc. When purchasing imported products, you must also identify the import license number and the name and address of the distribution agent.

3. Choose the right product based on your skin type

If you have dry skin, you should choose a cream-based sunscreen; if you have oily skin, you should choose a water-based sunscreen with stronger penetration; and there are generally no strict regulations for neutral skin. Generally, sunscreens in lotion form are suitable for all skin types. Generally speaking, the higher the SPF, the oilier the texture. For facial skin with high oil secretion, it is recommended that the SPF of the sunscreen should be below PA15+.

4. Don’t choose sunscreen that has whitening or quick-acting skin rejuvenation effects

Sunscreens with whitening effects may contain mercury, lead, kun or a large amount of titanium dioxide whitening ingredients. If used for a long time, these harmful metal elements will enter the mother's body from the mother's body and affect the quality of breast milk. When holding or kissing the baby, these harmful metals may be ingested by the baby.