Several diets suitable for fibroids

Breast fibroma is a benign tumor composed of a mixture of glandular epithelium and fibrous tissue. It mostly occurs in young women. The prevention and pathogenesis of breast fibroma have a lot to do with daily diet. So what are the diets suitable for fibroma? Let me introduce them to you below.

Green vegetables: broccoli

Broccoli is rich in vitamin C, carotenoid fiber, calcium and folic acid. Studies have also shown that the compound sulforaphane and indole-3-carbinol in broccoli are super anti-cancer substances that can inhibit the spread and regeneration of cancer cells and effectively prevent the occurrence of fibroids.

Fruit and vegetable juice

Tomatoes taste sweet and sour, and contain anti-cancer lycopene, vitamin A and vitamin C. Asparagus is rich in vitamins, folic acid, nucleic acids, and selenium. The asparagine it contains can enhance immunity and is effective in preventing and treating breast fibroids and leukemia. Pears have a certain moisturizing effect on yin deficiency and dryness caused by radiotherapy and chemotherapy. Carrots themselves are an excellent anti-cancer product.

Purple fruits and vegetables: cabbage

Cabbage is rich in 36 different types of anthocyanins, flavonoids that are closely related to anti-cancer effects. In addition, purple cabbage is also rich in indole-3-methanol and isothiocyanates converted from glucosinolates, which have a positive preventive effect on bladder cancer and prostate cancer, including breast fibroids.

Walnuts are the best choice for brown fruits and vegetables

Walnuts effectively slowed the development and growth of breast tumors in experimental mice. Although the human body is different from mice, the ω-3 fatty acids, antioxidants, and plant sterols rich in walnuts can effectively reduce the risk of breast cancer.

Yellow is the best choice for sunshine

Although sunlight is not a fruit or vegetable, it is essential for the body to obtain vitamin D. The role of vitamin D in human health is self-evident. Its role is not limited to helping calcium absorption and strengthening bones and teeth. This fat-soluble vitamin can also reduce the risk of cancer and can effectively prevent breast fibroids.

Tomatoes are the best choice for red fruits and vegetables

The anti-aging and anti-inflammatory properties of lycopene in tomatoes are equally impressive. More and more experiments have shown that there is a strong correlation between the amount of carotenoids consumed by the human body and the risk of fibroids, especially breast fibroids. In addition, eating more fruits and vegetables rich in carotenoids, such as tomatoes and watermelons, will greatly reduce the risk of fibroids.