After so many years of recurring diarrhea, I finally found the "real culprit"

Many people don’t know what foods are good to eat when they have diarrhea. Some foods can cure diarrhea, but some foods can make diarrhea worse.

High-protein foods

Regardless of the cause of the diarrhea symptoms, you should pay attention to dietary adjustments during this period and must understand various dietary taboos. Among them are high-protein foods, which can easily aggravate diarrhea and even seriously affect the normal digestive function of the stomach and intestines. Especially for some patients with chronic diarrhea, the course of the disease is long and the disease often recurs, which can easily affect the digestion and absorption of food and cause the consumption of stored heat energy in the body.

Low-residue diet

Patients during diarrhea should try to eat a low-fat and low-residue diet, so as to effectively treat and relieve symptoms such as diarrhea. At the same time, we should also pay attention to controlling the intake of fatty foods. Generally, the patient's daily fat intake should be controlled at around 40g. If too much is consumed, it is likely to increase the burden on the gastrointestinal tract, and it may also irritate the gastrointestinal tract and cause worsening diarrhea. Therefore, in addition to animal foods, the intake of vegetable oils should also be limited.

You should also pay attention to eating some crude fiber foods as deliciously as possible, such as celery, spinach, oatmeal, etc. The crude fiber contained in these foods will speed up gastrointestinal motility, thus making diarrhea more serious.

Taboo Food

There are many foods that patients with diarrhea need to avoid eating during the illness, so as not to increase the burden on the stomach and intestines, or even make the diarrhea worse. Common taboo foods include coarse grains, raw and cold fruits and vegetables, cold mixed vegetables, etc. In addition, there are also some foods rich in crude fiber, such as leeks, celery, and pickled mustard tubers. There are also some foods that are difficult to digest and should not be eaten during diarrhea, such as ham, sausage, bacon, etc.

No matter what the cause of diarrhea is, patients should avoid eating all kinds of spicy and irritating foods in daily life, such as peppers, spirits, mustard, chili powder, etc.

Avoid alcohol

Patients with diarrhea should also pay attention to developing good eating habits and try to avoid eating any food that may aggravate diarrhea. For example, alcoholic beverages, whether red wine or white wine, are strictly prohibited for patients with diarrhea. At the same time, you should also pay attention to the fact that the diet should be light, and you should eat less or no fatty and greasy foods.

Chinese herbal medicine for diarrhea

There are many Chinese herbal medicines that can effectively stop diarrhea. Common ones include black bean root, Gourd Tea, Gerbera Hairy, fresh raspberry root, as well as Codonopsis pilosula, Cinnamomum aviculare, Dioscorea batatas root, Polygonum multiflorum, Fengshu root, pomegranate root, Houttuynia cordata, tangerine peel, Shenqu, Polygonum multiflorum, Chicken Gizzard Stone, etc. These are some common Chinese herbal medicines in daily life, but they all have a good effect in treating diarrhea.

However, although many Chinese herbal medicines are very effective in treating diarrhea, the symptoms they treat are different. Therefore, before using these medicines, you must find out the cause of your illness and then take the right medicine so that your body can recover quickly.

Chinese herbal remedies for treating diarrhea

Different Chinese herbal medicines have different effects when combined together, so you must choose them carefully before use, so that your body can quickly get rid of the troubles of diseases. Common Chinese herbal remedies for treating diarrhea are as follows:

1. Prepare the Codonopsis pilosula and jujube, wash them clean, put them into a pot and boil them in water. This folk remedy is very effective in treating diarrhea pain, especially diarrhea caused by spleen deficiency.

2. Boil fresh raspberry roots in water and take it to effectively stop diarrhea.

3. Prepare Gerbera pubescens and Schisandrae Chinensis Root in a ratio of 2:1, and then decoct them in water;

4. Prepare the osmanthus fragrans, Goutubuli tea, Schisandra chinensis root and Atractylodes macrocephala, then decoct them in water. It can effectively stop diarrhea, especially for those with chronic diarrhea.

5. Boil myrtle, plantain and costus root in water, then add fried starch into the juice, stir evenly and dry it to make tablets. Adults take about four tablets each time. It is not only convenient to take, but also has a good effect in treating diarrhea.

6. Prepare the long-fruited motherwort, flying grass and Fangjiu in a ratio of 10:10:1, and then decoct them in water;

7. Prepare the tea and black rice tree in a ratio of 2:3, then decoct them in water. This folk remedy is very effective in treating chronic diarrhea.

8. Grind the root of black bean into powder with water and then take it. It is very effective in treating watery diarrhea.

9. Prepare 30 grams of red pepper, decoct it with water in three doses, it is very effective in treating watery diarrhea;

10. Prepare sweet potato root, red hexagram and ailanthus root in a 1:1:1 ratio, and then decoct them in water. This folk remedy is not only effective in treating diarrhea, but also in treating dysentery.