Eating 5 kinds of food regularly can prevent stomach cancer

Since gastric cancer occurs in the stomach, the occurrence of the disease must be related to our daily diet. Therefore, if you want to prevent gastric cancer well, you should pay attention to your diet in life, control your mouth, and eat more foods that are conducive to preventing diseases. For example, eating the following 5 kinds of food regularly can prevent gastric cancer well.

Garlic: This is the first choice of food for preventing gastric cancer. It is a recognized food for preventing gastric cancer and has obvious anti-cancer effects. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the stomach and reduce the possibility of nitrosamine synthesis, thus playing a role in cancer prevention.

Onion: Eating onions regularly can help reduce the nitrite content in the stomach. The most important thing is that onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies have shown that people who eat onions regularly have a 25% lower incidence of gastric cancer than those who eat less or no onions, and the mortality rate of gastric cancer is also 30% lower.

Mushrooms: mainly include winter mushrooms, shiitake mushrooms, enoki mushrooms, and black fungus. If you eat these foods regularly, they have a good anti-cancer effect. For example, the polysaccharides contained in winter mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also an effective anti-cancer substance. The crude fiber and calcium rich in mushroom foods have anti-cancer effects and can also improve human immunity.

Tomatoes: The most abundant substances in tomatoes are lycopene and carotene, both of which are antioxidants. Lycopene, in particular, can neutralize free radicals in the body and is beneficial in fighting stomach cancer and digestive system cancers. It is also effective in preventing breast cancer and prostate cancer.

Cauliflower: The main anti-cancer substance in cauliflower is the trace element molybdenum, which is quite rich in content. It can block the synthesis of carcinogenic nitrosamines and play an anti-cancer and cancer prevention role. A research report pointed out that cauliflower also contains an enzyme called small sulfide that can stimulate cell activity and prevent the formation of cancer cells. Eating cauliflower has a certain effect on preventing esophageal cancer, gastric cancer, etc.

The five foods introduced above are very effective in preventing gastric cancer. I think everyone should have some understanding through the above introduction, so I hope everyone must be prepared for gastric cancer in life, learn more about gastric cancer knowledge, and stay away from the troubles of the disease.