Will eating too much oil make you fat?

Obesity is a very sensitive topic for every girl. People have a common misunderstanding about oil, thinking that eating oil will make you fat. In fact, it depends on what kind of oil you eat. If it is lard, then it is indeed easy to make you fat. This is mainly because lard contains a lot of fat. Of course, for some teenagers who are using their brains, eating lard can help improve their brain health. In fact, it is not easy to gain weight by eating vegetable oils, such as rapeseed oil, but peanut oil is also more likely to accumulate fat.

The fatty acids in plant oils can make the skin moisturized and shiny. If the human body does not consume enough oil for a long period of time and lacks fat in the body for a long time, it will suffer from malnutrition, poor physical strength, weight loss, and even loss of ability to work. Eating animal oil is more likely to make you fat than eating vegetable oil! The following three situations may cause people to gain weight: vegetable oil is processed at high temperature, such as fried dough sticks; vegetable oil is of poor quality or has been stored for too long; eating too much. If you eat a moderate amount of high-quality vegetable oils, such as olive oil, sesame oil and other cold dishes, you will not gain weight but will lose weight.

Eating lard will make you fat. Currently, most of the obese people in my country consume too much oil. The Chinese Nutrition Society recommends that each person consume 25 grams of edible oil per day, or 0.5 taels. Eating lard frequently will cause fat accumulation and cause high blood pressure. It is not recommended for people with "three highs" to eat lard because they already have high blood pressure, but it is okay to eat it occasionally and in small amounts.

The fat in the pork and on the outside of the internal organs is called "lard". It is usually processed and used as industrial oil for making pastries, etc. The fat inside the pig skin, next to the lean meat or mixed with the lean meat is called "fat oil". Most of it is bought by the people to be refined into oil and used for cooking. The wisps attached to the outside of various pig organs are called "water oil". Because it contains a lot of water, the oil residue after refining is not delicious and almost no one eats it. It is all fed to livestock. The oil inside the pig skin is called "skin oil". It is collected during the process of processing the pig skin into leather as a chemical raw material. In real life, the division is not so detailed. Ordinary people call them lard and water oil, and the other two names are not commonly used.

Director Xu of the Medical Care Center of the International Medical Exchange Center pointed out that vegetable oil will be converted into fat and stored in the body. Eating too much will lead to overnutrition. Animal oil is saturated fatty acid, and eating too much will make it more likely to cause obesity.