What to eat to remove dampness? 10 kinds of food you can eat more to remove dampness

Now is the rainy season. Not only is the humidity outside heavy, but the humidity indoors is also very heavy. Therefore, people who are often in a humid space will cause too much moisture in their bodies, which can lead to symptoms such as weakness in the limbs, dizziness, loss of appetite, and in severe cases, it can also cause eczema, gastrointestinal problems and other symptoms. So what should we eat more to expel moisture from our bodies?

1. Brown rice: Brown rice is whole rice that retains the rice bran. It is rich in fiber, has the ability to absorb water and fat, and provides a considerable sense of fullness. It can regulate the intestines and facilitate bowel movements, and helps detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

2. Red beans: Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

3. Carrots: Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat and detoxify, moisten the intestines and promote bowel movements. Blending them into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.

4. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

5. Yam: Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best way to detoxify is to eat raw food. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

6. Mung beans: Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

7. Burdock: Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber it contains can retain moisture, soften feces, help detoxify and eliminate constipation. It can be made into burdock tea and drunk at any time and taken for a long time.

8. Asparagus: Asparagus contains a variety of nutrients. The asparagine and potassium it contains have a diuretic effect, which can eliminate excess water from the body and help detoxify. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water surface to preserve the most nutrients.

9. Oats: Oats can help lubricate the intestines and promote bowel movements, increase the volume of stool and water content, and work with fiber to promote gastrointestinal motility, thereby playing a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients such as apples and raisins while blending, which is nutritious and can promote bowel movements!

10. Job's tears: Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.