You must know the dangers of eating ginger at night!

Ginger is an ingredient we often use when cooking certain foods, and ginger can, to a certain extent, help us speed up blood circulation, stimulate the secretion of gastric juice, and reduce the occurrence of gallstones. However, it is not recommended to eat ginger at night, because ginger is originally hot and can easily cause inflammation and harm the body.

1. The ancients said: "Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial, eating ginger at night is harmful)." Ginger tastes spicy and warm in nature, and contains volatile oils, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, excite the stomach and intestines, promote digestion, and also has antibacterial effects. Eating a little ginger in the morning is good for your health. But eating it at night is not suitable because ginger is hot in nature and can cause people to get angry, which can cause fatigue and harm to the body.

2. Ginger contains volatile oil, which can accelerate blood circulation. It also contains gingerol, which can stimulate the secretion of gastric juice, excite the intestines, and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, it has both advantages and disadvantages. Therefore, there is a saying among the people that "eat radish before going to bed and ginger when getting out of bed", which means that ginger can be eaten, but not too much.

3. It is best not to eat it, especially in autumn, because the autumn climate is dry and the dry air hurts the lungs. In addition, eating spicy ginger will easily damage the lungs and aggravate the body's water loss and dryness. Such a "warning" also appears in ancient medical books: "Do not eat ginger in autumn within a year; do not eat ginger at night within a day." It seems that not eating or eating less ginger and other spicy foods in autumn has long been taken seriously by the ancients, which makes sense.