How long will it take to lose weight after giving birth?

In real life, many women are prone to obesity after giving birth. This is due to changes in the mother's diet during pregnancy. In addition, the fetus gradually grows in the uterus, and the belly will easily become loose after giving birth. The mother's figure can usually be restored within 1-2 months after giving birth. If you eat a lot during the confinement period or due to physical reasons, you may be prone to obesity.

How long does it take to lose weight after giving birth?

How long does it take to lose weight after giving birth?

Generally speaking, the body will recover almost within one month after delivery, but it will take some time to restore weight. If you insist on breastfeeding, you will lose weight more slowly because the mother needs to eat very nutritiously every day. If you don't breastfeed, you can lose weight quickly. You can restore your normal weight by controlling your diet and doing proper exercise. This needs to be done gradually and cannot be achieved in a hurry. Generally speaking, you will return to your original weight within six months to one year after giving birth, but the specific weight varies from person to person.

How to lose weight after giving birth

1. Exercise method

You can get through this stage as soon as possible through some simple exercises. At the same time, you should also start some more vigorous exercises to restore your muscles to their original shape and strength. Lie on your back with your knees bent and the soles of your feet flat on the floor or bed. Engage your abdominal muscles and lift your head and shoulders off the ground. At the same time, extend one hand flat toward the sole of your foot. Place the fingers of your other hand below your belly button and you can feel the two powerful rectus abdominis muscles working. Do postpartum recovery exercises every morning and evening.

2. Wear high heels and fitted pants

When going out, it is best to wear shoes with slightly higher heels, which can have the effect of lifting the buttocks. The natural reaction will be to straighten your waist, tighten your abdomen and lift your chest.

3. Diet

The first 6 months after delivery is the golden period for weight loss, and the first week after delivery is even more critical (diet one week after delivery). A balanced diet plus proper exercise (postpartum diet) can increase the metabolic rate and avoid persistent edema and obesity in the future.

Drink a glass of honey water every morning and evening, and eat small meals frequently. Eat half or an apple before meals. Avoid eating too much greasy food. It is best to eat until you are 80% full.

4. Use the abdominal belt properly

Wear the belly belt for one to half an hour after each bowel movement, and one to half an hour after one hour after a meal.