How many calories are in a cookie

We all know that for some women who are losing weight, they pay special attention to their diet, because many times if they consume a lot of energy after exercising for a day, it is not cost-effective to withdraw this energy into the body because of a meal. So for people who are losing weight, they will eat some low-calorie foods so that their weight loss plan can be successful. So how many calories are in a biscuit?

The calories of cookies will vary depending on the production process, the recipe, the size and the size. For example, fried biscuits with cream must contain much more calories than rice. Generally speaking, the calories of the same weight of non-butter biscuits are about five times that of the same weight of rice. If cream is added, the taste will be higher, about 7-8 times. And so on, but don't think that biscuits can replace rice. Rice contains a lot of B vitamins, which can supplement the vitamins necessary for the human body and is definitely indispensable.

It’s hard to know the size of a small piece, and a whole cookie will also have a difference in weight, which is about 5 calories.

1 bowl of white rice (135g) 200 1 bowl of porridge (135g) 70 1 bowl of rice noodles (135g) 132 1 bowl of macaroni (135g) 132 1 bowl of noodles (135g) 280 1 pack of instant noodles (100g) 470 1 bowl of oatmeal (135g) 90 1 slice of white bread 120 1 slice of French bread 80 1 English muffin 150 1 digestive biscuit 70 2 pieces of cookie 64 1 piece of chocolate digestive biscuit 109 1 piece of crisp bread 25 2 pieces of sweet biscuits 185 1 sweet bread 210 1 salty bread 170.

The calories of evergreen biscuits are 445 kcal based on 100 grams of edible part, which is relatively high in unit calories among similar foods. To stay healthy and not get too fat, it would be better for your body to eat less.