My wrist hurts when I use my muscles

Pain in the wrist when you exert force may be caused by catching a cold or soft tissue injury, but wrist arthritis cannot be ruled out. It is best to go to the hospital for an X-ray examination and choose appropriate treatment based on the results to avoid worsening pain.

1. Catching a cold: If you don’t keep your wrists warm and often use cold water when washing your hands, your wrists may catch a cold, causing wrist pain. If it is caused by catching a cold, you can relieve it with hot compresses, which can remove the cold from the wrist and relieve pain. In addition, you can also apply pain-relieving plasters to the wrists to remove the cold from the wrists and relieve wrist pain.

2. Soft tissue injury: The wrist generally does not feel pain. If the mobile phone suddenly causes pain, it may be related to lifting heavy objects. Frequent use of the hands to carry animals will cause damage to the soft tissue of the wrist, which can easily cause wrist pain. When the pain occurs, it can also be treated by acupuncture and physiotherapy, which can promote tissue recovery.

3. Wrist arthritis: The main manifestation of wrist arthritis is local swelling of the joint, accompanied by pain. The pain will worsen after activity. When the pain is more severe, you can also take non-steroidal anti-inflammatory drugs as prescribed by the doctor, which can have an analgesic effect. When the wrist is painful, be sure to avoid lifting heavy objects with your hands to prevent the pain from worsening.