What are the effects of freshly squeezed orange juice

I believe many people are familiar with orange juice, especially freshly squeezed orange juice, which can bring us a different taste. It is also rich in vitamin C and can play a very good role in beauty and skin care. It can also prevent scurvy and urinary tract infections. Drinking a glass of orange juice can help quickly recover and replenish physical strength. It can definitely be called a more economical drink.

1. Prevent scurvy

After oranges are squeezed into juice, they are convenient to carry around and can quench thirst. In fact, the function of orange juice is not just to quench thirst. Drinking orange juice regularly can not only prevent diseases but also cleanse the skin. Fresh orange juice also has the effect of beautifying and nourishing the skin. Moreover, because oranges are rich in vitamin C, which supplements the body's daily needs, people can drink orange juice to supplement vitamin C and prevent scurvy. It can also replenish energy. Oranges are high in vitamin C.

2. Prevent urinary tract infection

Drivers are always afraid to drink more water for fear of being pressed for time. However, although this can avoid the trouble of urgency, it will cause urinary tract infection over time, especially for female drivers.

Drivers may wish to keep orange juice in their cars. Strongly acidic fruit juice drinks can reduce the number of bacteria in the urinary tract, greatly reducing the chance of urinary tract infection. The vitamin C in orange juice can also increase the acidity of urine, making it difficult for various bacteria that cause urinary tract infections to survive. In addition to orange juice, lemon tea and kiwi juice can be kept in the car at all times. The ingredients contained in these drinks can also prevent urinary tract infections.

3. Replenish physical strength

Drinking orange juice after exercise can quickly replenish your physical strength due to its rich fructose content, while the 85% water content can quench your thirst and refresh you. Adding a little salt will make the effect even more obvious.

4. Cleanse your skin

Soak a facial towel in orange juice and wipe your facial skin. Let it fully absorb for 5 minutes and then wash it off with clean water. This can not only remove makeup, but also thoroughly cleanse facial dirt and oil, exerting a deep cleansing effect. It can be used safely even on sensitive skin. But a special reminder: try to avoid sun exposure after using orange juice to cleanse your skin.