Will high blood lipids cause high blood pressure? How to prevent it

The occurrence of high blood lipids must not be ignored, because high blood lipids can cause high blood pressure. Because after the occurrence of high blood lipids, the body's myocardial function will be disrupted, causing a surge in adrenaline, and thus high blood pressure will occur. To prevent it, you can make some reasonable arrangements in your diet.

High blood lipids can lead to high blood pressure. After atherosclerosis forms in the human body, it will lead to myocardial dysfunction. Angiotensin-converting enzyme will be activated in large quantities, causing blood vessel artery spasm and inducing the adrenal glands to secrete vasopressin, leading to high blood pressure. Once hypertension develops in the human body, the blood vessels will often be in a spasm state. The endothelium of the cerebral blood vessels is damaged after hardening, leading to rupture and causing hemorrhagic stroke. The cerebral blood vessels will stagnate in a state of embolic thrombosis, leading to cerebral thrombosis and cerebral embolism.

Foods that can lower blood lipids and prevent hypertension:

①Garlic: Garlic can increase high-density lipoprotein in the blood, which is beneficial for preventing arteriosclerosis.

② Eggplant: The decomposition products of eggplant in the intestine can combine with excess cholesterol and excrete it out of the body.

③ Shiitake mushrooms and black fungus: can lower blood cholesterol and triglycerides. According to research, their cholesterol-lowering effect is 10 times stronger than the lipid-lowering drug clofibrate.

④ Onions and kelp: Onions can reduce arterial lipid deposition; the iodine and magnesium in kelp also have a certain effect on preventing arterial lipid deposition.

⑤Soybeans: Researchers have found that eating 115 grams of beans a day can reduce blood cholesterol by 20%, especially the low-density lipoprotein associated with atherosclerosis.