How do adolescent girls wear bras to protect their breasts?

When girls reach puberty, multiple organs in their bodies will enter a development period, the most obvious of which is the breasts. Most girls will feel itching, swelling and pain in their breasts. If you observe the breasts in the near future, you will find signs of development and the breasts will appear to be enlarged. At this time, some girls will feel scared and will use various methods to restrict the development and growth of their breasts, which will lead to breast deformity. At this time, they need to wear regular bras to protect their breasts. So how do adolescent girls wear bras to protect their breasts?

Experts suggest that if a girl is not particularly fat and her breasts are not very big, it is recommended that she wear a bra after her breasts have basically developed. Generally speaking, use a soft tape measure to measure the distance from the bottom of the breast through the nipple to the bottom of the breast. If it is greater than 16 cm, you can wear a bra.

Several principles should be adhered to when choosing and wearing a bra -

Do not wear it for too long, no more than eight hours a day. You should wear it during normal exercise to protect your breasts and avoid injuries, but you should take it off as soon as you get home and do more chest expansion exercises to promote blood circulation in the chest.

Choose a bra made of pure cotton. Bras made of chemical fibers have poor breathability and chemical fiber materials can easily cause skin allergies. At the same time, when people are active, their nipples are constantly in contact and rub against the bra. The fiber filaments in the bra can easily enter the mammary gland through the nipple holes. Over time, they can easily clog the mammary glands and nipples, and induce breast diseases.

There are many types of bras now. For example, push-up bras have the effect of gathering the breasts, making the breasts look taller and fuller, but such bras are not suitable for adolescent girls. Experts recommend that girls should wear bras without underwires or pads. At the same time, the bra should be appropriately loose, preferably slightly larger than your breasts, and the shoulder straps should be wider. The breasts are rich in blood vessels, glandular ducts, lymphatic vessels and nerves. If the bra is too small, it will squeeze the breasts and cause various breast diseases.

There are two bras that are more suitable for teenage girls. One is a vest-style bra, which is generally made of pure cotton, sweat-absorbent and breathable, and does not feel tight. Girls will feel very soft and comfortable wearing it; the other is a cross-strap bra. The biggest advantage of this cross shoulder strap is that it can prevent it from slipping during exercise. Because teenage girls exercise frequently, the cross shoulder straps can avoid the problem of the shoulder straps slipping during exercise. The cross design can also relieve shoulder pressure.

How do adolescent girls wear bras to protect their breasts? At this time, you should choose a breathable bra without a steel ring. The breasts should not be fixed, otherwise the development of the breasts will be affected. Wait until the breast development is complete before buying a suitable fixed bra. If the breasts are not lifted and fixed, it will cause discomfort during exercise and the appearance will also change. It is extremely important for adolescents to choose a bra that suits them. Parents must communicate with their children in time to avoid these unexpected things.