How to expel stool in daily life

If the stool cannot be discharged in time, it will cause great harm to human health, so people should pay attention to it. How to effectively expel old stool from the body is a question that many people are very concerned about. So, how do you eliminate the old stool in your body in daily life? Let’s read this article together to learn how to eliminate the old stool in your body. I hope it will be helpful to you.

The problem of stool retention, or how to expel stool retention, has always been a concern of many people, because the harm caused by stool retention exists in many aspects. Needless to say, everyone can say that they have eaten one or two pieces. Including the abdominal distension you mentioned above, if you have a bowel movement once every three days or so, it is also a sign of constipation. If the stool cannot be emptied in time, the longer it stays in the intestines, the more toxins and garbage will be absorbed by the intestinal walls, which will be more detrimental to human health.

Cleaning out old stool really needs to be put on the important agenda of health care. The ancients said: "If you want to live long, keep your intestines clean." As modern people's food becomes increasingly refined, external environmental pollution and toxins in food are leaving more and more residues in the human intestines. Therefore, regular cleaning of the body has become an indispensable health care therapy for health and longevity.

Food solutions: whole grains rich in dietary fiber, water, cereals, beans, seaweed, apples, yogurt, and Zangling Stachyose. Because taking a large amount of water-soluble dietary fiber in Zangling Stachyose can enhance gastrointestinal motility and intestinal moisture, promote the excretion of metabolic waste toxins, clean up garbage in the body, and keep the intestines clean.

Secondly, you should insist on moderate exercise. You can choose a sport you like and exercise regularly. You can also do push-ups and abdominal massage frequently, which are beneficial to strengthen abdominal muscles, promote intestinal peristalsis, accelerate the excretion of feces, maintain the balance of intestinal flora, and prevent intestinal aging. You should also be in a happy mood at ordinary times. Similarly, your joys, sorrows, anger and happiness can also be perceived by the gastrointestinal digestive tract. If you want your intestines to function happily, you must also maintain a happy mood.

The above is an introduction on how to expel the stool in the body. If the old stool cannot be discharged in time, it can easily affect the body's metabolism and endanger human health. Therefore, it is very necessary to know more about how to effectively expel the old stool in the body in order to maintain our health. It is very beneficial for us to know more about health knowledge.