How to increase gastrointestinal motility

Many people have poor gastrointestinal motility. They are worried and afraid when it is time to eat. However, if they don’t eat, they will feel hungry, and if they eat, they will suffer from indigestion. After a long time like this, people are really tired of such a life. These are actually closely related to the poor gastrointestinal motility. If the gastrointestinal motility is not good, it will lead to stagnation. Food accumulation in the intestines will also induce indigestion. So how can we increase gastrointestinal motility?

Dietary fiber can accelerate intestinal motility and promote the excretion of metabolic waste in the intestines. Kiwi fruit promotes gastrointestinal motility. Kiwi fruit (scientific name: Actinidia chinensis) is the name of the cultivated fruit of Chinese kiwi fruit. It is also known as kiwi pear, vine pear, sheep peach, carambola, wood fruit and hairy wood fruit, and is native to southern China. It is usually oval in shape. The dark brown, hairy skin is generally not edible, but inside is bright green flesh and a row of black seeds.

Kiwifruit has a soft texture and its taste is sometimes described as a cross between strawberry, banana and pineapple. Rich in minerals, sugars, vitamins B1, B2 and C. Because kiwi fruit is rich in nutrients, it has always been regarded as a bowel cleansing and beauty food. It can promote gastrointestinal motility and allow excretion to proceed smoothly. It also has the miraculous function of improving high blood pressure and can help eliminate fatigue.

Stachyose promotes gastrointestinal motility and protects your gastrointestinal health. 1. Stachyose can promote the reproduction of beneficial bacteria in the digestive tract such as lactic acid bacteria and bifidobacteria, competitively inhibit Helicobacter pylori and other harmful bacteria, and promote the absorption and utilization of calcium, zinc, etc.

2. Stachyose as a water-soluble cellulose

, and can protect the gastric mucosa and absorb gastric acid, reduce the irritation of gastric acid and diet to the ulcer surface, and relieve pain.

Stachyose has strong acid resistance and will not be broken down by the digestive enzymes in gastric juice. It can reach the intestines directly and fundamentally maintain the balance of gastrointestinal microecology.

3. Stachyose itself can decompose into immune functional factors such as mannotriose and melibiose. These functional factors can promote the production of immunoglobulin (IGA), which has the largest secretion amount in the human body, can neutralize biologically active antigens such as viruses, toxins and pathogenic bacteria, and have a wide range of gastrointestinal protective functions.

How to increase gastrointestinal motility? After reading the content we introduced above, everyone must have understood it. Not only do you need to know these methods, but if you know them, you also need to try these methods if your gastrointestinal motility is not good. Helping your gastrointestinal motility can help us live a better life. Speeding up gastrointestinal motility can also improve constipation.