What's wrong with my legs being sore and weak

You will feel very sore and weak, and have no strength all over your body. You will have no appetite, and may even not want to exercise. You will just want to rest every day. If this continues for a long time, the body will slowly become weak, and you will end up lying in bed for a long time without being able to work or exercise normally. Therefore, you must find the cause of the fever and then treat it.

Causes and treatments for leg soreness Causes and treatments for leg soreness

It is generally not a symptom and is not a serious problem. Instead, sitting for long periods of time or sitting in a poor posture are the main factors causing leg soreness and numbness. Therefore, do not sit for too long, keep the posture correct, and exercise and walk more often. Food does not seem to have a direct relationship, of course, it is better to eat high-fiber and low-fat food. It is usually not a symptom of disease.

It has nothing to do with the bones. Your problem is generally caused by the accumulation of dampness and cold. It can be solved quickly by manipulation and acupressure, coupled with cupping (not pulling out the cup).

It may be due to poor blood circulation and lack of exercise. You can eat more foods high in potassium, such as bananas, seaweed, kelp, sweet potatoes, spinach, etc.

The initial guess is that your calf blood supply is insufficient and your calf muscles and bones have been strained for a long time.

Eat more blood-producing foods such as meat, fish, and eggs every day. When your legs are sore and weak, do not use them. It is best to do less or rest.

Sometimes my legs get sore in the middle of the night, mainly in my knees. It's just soreness, not pain. When it's serious, I wake up twice in one night due to the soreness. What's the reason? How do you take care of your health? - Maybe the bed is too thick and soft, and my legs are in a state of excessive forward flexion when I lie on my back. I don't know if you didn't tell me. It may also be a problem with my waist, such as a herniated disc or spinal stenosis.