Why do I feel sore and weak?

It is autumn now and people's bodies will be more lazy, but this does not mean that people will have fever and weakness. If you encounter this phenomenon, you may consider that there are sub-health problems recently, such as excessive fatigue or lack of sleep, excessive tension, long-term anxiety, etc.

state.

Factors leading to sub-health

1. Unreasonable diet. When the body takes in too many calories or lacks nutrition, it can lead to body disorders. This condition can also occur due to excessive smoking, alcoholism, lack of sleep, lack of exercise, depression, psychological disorders, air pollution, and long-term exposure to toxic substances.

2. Insufficient rest, especially lack of sleep. Irregular living habits and abnormal work and rest schedules have become common phenomena. For teenagers, their daily routines are often disrupted by entertainment such as movies, the Internet, games, dancing, playing cards, mahjong, and staying up late to prepare for exams. Adults sometimes have their rest interrupted by entertainment (such as playing cards, mahjong) and caring for patients.

3. Excessive tension and too much pressure. Especially IT white-collar workers, who do not exercise enough and are physically exhausted.

4. Long-term negative emotional influence.

As the pace of life quickens, people feel more and more stress, and more and more people are in sub-health conditions. Today, we introduce several types of diets that can specifically regulate one's own health for readers to choose from.

When you suffer from insomnia, irritability and forgetfulness: eat more foods containing calcium and phosphorus. Foods rich in calcium include soybeans, milk (including yogurt), fresh oranges, and oysters; foods rich in phosphorus include spinach, chestnuts, grapes, potatoes, and eggs.

When you are nervous: Eat steamed fish, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your tense emotions; you can also drink a small amount of red wine to help gastrointestinal motility.

When you are exhausted: chew some dried fruits such as peanuts, almonds, cashews, walnuts, etc., because they are rich in protein, vitamin B, calcium, iron and plant fat.