Lemon black tea can help you lose weight

In addition to making lemonade directly, lemon can also be paired with honey black tea. Lemon black tea can help you lose weight, but be careful not to add sugar when making it. Only pure natural products can have better weight loss effects, because sugar can cause the body to gain weight. Drinking black tea in winter can warm the body and improve resistance. It also has the effects of sterilization, nourishing the stomach, and refreshing, so lemon black tea has many benefits.

Lemon Tea

Material

1 lemon, 1 tea bag

practice

1. Wash the lemon, cut into round slices and set aside; squeeze 1 tablespoon of lemon juice and set aside.

2. Put the lemon slices, lemon juice and tea bag prepared in step 1 into a cup, pour in boiling water and simmer for about 10 minutes.

Effects and functions of lemon black tea:

It is well known that drinking black tea in winter can warm the body and stomach and resist influenza. Adding a slice of lemon not only improves the taste, but also makes the sourness of lemon and the bitterness of black tea lighter. The rich vitamin C in lemon can also enhance the body's immunity. The combination of the two can better increase resistance.

Black tea itself is warm in nature and has the effects of nourishing the stomach, refreshing the mind and having antibacterial effects. Moreover, black tea has a better antioxidant effect on specific free radicals than garlic, broccoli, etc. Lemon is rich in vitamin C. Adding it to black tea can increase the body's intake of vitamin C and has a certain auxiliary effect on improving blood pressure, relaxing nerves, etc. In addition, lemon black tea can moisturize the skin, promote blood circulation, activate cells, etc. Drinking lemon black tea when you have a sore throat can also help quench your thirst and relieve heat.

In the West, adding lemon to black tea is a long-standing custom. In addition to adding fresh lemon slices directly, you can also squeeze some fresh lemon juice. In winter, you might as well drink a few more cups of lemon black tea, which can warm your body and improve your immunity.

In the hot summer, drinking a cup of lemon black tea after a meal can not only help digestion, but also has the effects of promoting salivation and quenching thirst, preventing heatstroke and relieving summer heat, and beautifying and moisturizing the skin.