Does mint and lemon soaking in water help lose weight? What to pay attention to

We all know that mint leaves can quickly solve these problems by holding a few pieces in the mouth when cooking, making dishes or clearing breath. In addition to these places, mint leaves can also be used to make lemonade. The method of making mint leaf lemonade is very simple. Add a small amount of sugar and the taste will be more refreshing. The mint leaf lemonade has the effect of losing weight and promoting fat metabolism. It can also relieve the coldness of many people and has the effect of stimulating the appetite.

Taboos of soaking dried mint leaves in water

Nutritional analysis of mint leaves soaked in water shows that mint leaves contain mint oil, mint cream, camphor terpenes, lemon terpenes, protein, fat, carbohydrates, minerals and vitamins. The best mint is one with many leaves, green color and strong fragrance. The tender stems and leaves can be used to make refreshing drinks and pastries. Main ingredients: The whole plant contains volatile oil, the main components of which are menthol, menthone, glucoside and various free amino acids. It has the effects of dispersing wind-heat, clearing the throat, relieving rashes and itching, and reducing inflammation and relieving pain.

Mint leaves have the effect of dispersing wind and heat and relieving itching. Drinking mint soaked in water can take advantage of the wind-dispelling and heat-clearing effects of menthol and menthone in mint. The brewing method is the same as that of ordinary tea. It has a cooling feeling when drinking and is a good medicine for clearing heat and diuresis. Mint can refresh the mind and relieve depression, treat colds and headaches, relieve heat and detoxify, strengthen the stomach and abdominal bloating, reduce inflammation and relieve itching, and be anti-corrosive and remove fishy smells. Pregnant women should be careful not to drink excessively.

Taboos of soaking dried mint leaves in water

The efficacy and functions of mint leaves are good, but there are also many taboos. First of all, breastfeeding mothers cannot eat mint leaves, because mint leaves have a certain inhibitory effect on milk secretion, and mint leaves are also cold food, so they are not suitable for patients with cough caused by dampness or coldness or people with cold body and spleen deficiency. Mint leaves also contain trace amounts of respiratory paralysis ingredients. Normal use has no effect, but excessive use can cause serious symptoms such as respiratory arrest, so be sure to pay attention.

Lemon Mint Water

Introduction: In the dry spring, you need to replenish water the most, but you should drink more refreshing beverages, such as boiled water, which is actually the best drink in spring. But if you are someone like me who really cannot accept the bland taste of boiled water, you can try to make yourself a cup like this: the coolness of mint, the fragrance of lemon, very light and refreshing, it can be used as a normal drinking water, and lemon also has the effect of whitening and supplementing vitamin C.

Material

1 lemon, 6 mint leaves, 1000 ml boiled water

practice

1. Wash the mint leaves and soak them in 1000 ml of room temperature boiled water for 1 hour.

2. Cut the lemon in half, squeeze out the lemon juice, and then slice the lemon.

3. Pour lemon juice and lemon slices into the mint water and soak for about 30 minutes.

4. You can add a little honey when drinking, or drink it after chilling.