The rustling sound of the knees is due to wear and tear

Many people who love sports have experienced rustling knees. Of course, most people do not feel pain. In fact, the rustling sound indicates that the human knees are wearing out, which is an unhealthy manifestation. If it is not resolved in time, it may affect the patient's daily life functions and restrict physical behavior. So what should be done after this situation occurs? Let’s learn about the relevant common sense issues together.

When injured, the patient feels a tearing sensation in the knee, followed by joint pain, swelling, limited mobility, and limping when walking. ⒈ Pain: The location of the patient's main pain is closely related to the site of meniscus injury. ⒉ Joint locking: Joint locking symptoms may occur after or during injury. Generally, joint locking symptoms occur when the knee joint is extended to 30-40°, accompanied by popping. ⒊ Symptoms of loss of strength: commonly known as "loss before hitting". The characteristics of the symptoms of weakness caused by meniscus injury are "a sudden feeling of something sliding or noise in the joint" when walking on uneven roads, and sudden inward or outward instability or weakness of the knee joint. ⒋ Joint swelling and effusion: Meniscus injury, damage to the ligaments and synovium around the joint may cause joint effusion. ⒌ History of multiple illnesses: Meniscus laceration generally does not cause loss of knee joint function. The patient can return to work after a considerable period of rest after the injury.

You can also eat more eels, loaches, snake meat, dog meat, mutton, etc. You can try taking it in Chinese medicine, or you can take it externally. You should pay attention to climate changes on weekdays, actively prevent cold and keep warm, and beware of respiratory infections. Don't catch a cold. According to traditional Chinese medicine, most of the body's meridians pass through the soles of the feet. The sole of the foot gathers 6 meridians (accounting for half of the total) and 66 acupoints of the human body, and is the root of the human body. When the foot reflex zones are stimulated and massaged, their functions are exerted in a unified manner rather than independently, so foot reflex zone massage will show good hypnotic and health-care effects.

Strengthening physical exercise, improving physical fitness, and enhancing the body's disease resistance are active measures to prevent upper respiratory tract streptococcal infection. Improve people's living standards, improve the living environment, pay attention to ventilation, sunshine, and dryness, and try to avoid humidity, coldness and crowding. It is best to go to the rheumatology and immunology department of a local large hospital first. Currently you can try the ※ Bone ※ Wind ※ ointment.

Traditional medicine believes that soybeans (yellow beans) are sweet and mild in nature, neither cold nor dry, and have the effects of invigorating qi and nourishing blood, clearing away heat and detoxifying, relieving the middle and lower qi, strengthening the spleen, promoting diuresis and eliminating accumulation, and relieving constipation. It is an excellent medicine for treating diseases such as asthenia, internal injuries, diabetes and edema, and febrile and typhoid fever. But people often overlook the medicinal value of soybeans