How to cleanse and detoxify the body

Nowadays, it is also an era of gourmet food. People like to taste delicious food. However, there are many delicious foods in life, but they contain certain toxins. At this time, people need to regularly cleanse the intestines and detoxify in life. Only by regular cleansing of the intestines and detoxification can stool retention be avoided and toxins in the body can be eliminated in time. So how to cleanse the intestines and detoxify the body? This is also something that many people need to figure out in time. The following is a detailed answer to this question. I hope it will help you with intestinal cleansing and detoxification.

1. Drink salt water to cleanse the intestines

Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning. Process: Get up at 5:50 in the morning, drink a glass of warm water, move around, and boil a pot of water to mix with salt water. Remember to wear loose clothes and keep warm in winter.

2. Eat liquid food to cleanse the intestines

Skip the regular meals for 2 days a week and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or congee to replace the meat and fish for three meals. It is said that this mini fasting method helps to clear waste from the body and make gastrointestinal metabolism smoother. If the daily calorie intake is less than 1900 kcal and the calcium intake is less than 780 mg per day, body fat will easily increase. When the calcium intake is greater than 1000 mg, the weight will drop by 3-4 kg accordingly. The study found that calcium from milk and dairy products (such as cheese) has this effect, while beans and calcium supplements have no obvious effect.

3. One-day yogurt cleans the intestines

The specific method is as follows: eat seven or eight boxes of yogurt a day to cleanse the intestines, each box is 125ML, about two kilograms, and don't eat anything else. But you can drink water. Morning: Three boxes of nonfat yogurt. Noon: Three boxes of skim yogurt. Evening: Two boxes of nonfat yogurt.

With the improvement of people's living standards, people also pay more attention to their dietary health, but the temptation of delicious food is also irresistible to many people. However, not every kind of food is healthy. Some of them are harmful and will inevitably produce certain toxins in people's bodies. This requires everyone to cleanse the body and detoxify in time in life. The above methods can be used for cleansing and detoxification.