I have pimples on the soles of my feet and they itch

Be careful about getting acne and feeling itchy. There are reasons for this. First of all, staying up late often and not paying attention to foot care, and the quality of the socks and shoes you wear can cause acne and itching on your feet. You can use some simple and effective methods to remove acne. In addition to washing your feet regularly, you should also pay attention to skin care and maintenance, and change your shoes and socks regularly to ensure that you will not get acne.

How to get rid of acne

First: If you want to get rid of acne, the most important thing is to do basic cleaning and maintenance. Washing your face is the foundation of basic skin care. Choosing a mild and conditioning face cleanser will definitely help prevent acne with half the effort. If you wash your face too vigorously because you think it is too oily, it will have the opposite effect of over-cleansing. It will give your skin the illusion of false dryness, making it think that its face is too dry. As a result, the sebaceous glands speed up the secretion of oil to remedy the problem. Of course, the more you wash, the oilier your face becomes. However, if you don't wash it carefully, the residual makeup and dirt accumulated on the skin throughout the day will not be removed completely, causing the pores to be blocked and acne to occur. Choose a cleansing product with good cleaning power and weak acidity. It is best to wash your face 2 to 3 times a day. In addition, you can also choose skin care products containing oil-control, antibacterial or keratin-dissolving ingredients to prevent overactivity of Propionibacterium acnes. This is the only way to effectively improve acne-prone skin.

Second: Not all acne patients have detectable mites on their skin. Some people do not have mites on their skin but still get acne. There are many cases of endocrine disorder acne caused by irregular work and rest schedules and work pressure. Therefore, do not blindly use anti-mite cleansers or skin care products. You should observe the details of your life to see whether it is stress acne caused by work pressure or by eating irritating foods. There are many factors that can cause acne. If your skin is not caused by acne mites, long-term use of such products for facial care can also cause damage.

Third: Many acne patients are somewhat blind in the treatment of acne. After they have acne, they do not adopt scientific treatment methods, but blindly squeeze them with their hands, thinking that they can squeeze the pimples out. Acne will heal if the acne body becomes deflated. This treatment is very dangerous and can easily leave scars and holes on the face, especially acne in the triangular area. It can easily cause sepsis after squeezing and can even be life-threatening.

Precautions

So what kind of food replenishes water? Eat more water-replenishing foods. Used to replenish the moisture needed on the face of the human body. Because our face contains the most moisture. So you must replenish water in time. Also drink more water.