How to eat to prevent liver cancer? To prevent liver cancer, don't touch these 4 types of food

my country is a country with a high incidence of liver cancer, and the incidence of liver cancer has remained high. Many people will suffer from liver cancer and lose their lives. But in fact, liver cancer can be prevented. For example, get vaccinated against hepatitis B to avoid hepatitis B infection, develop a good work and rest routine, etc. In terms of diet, you should also pay attention. So, what are the dietary taboos to prevent liver cancer?

Which foods can cause liver cancer?

1. Moldy food: In daily life, you should try to avoid moldy foods such as moldy peanuts, corn, rice, dried potatoes, dried radishes, dairy products, soy products, etc. These foods are one of the important factors leading to liver cancer. Why do you say that? Experts say that one of the strongest carcinogens discovered so far is aflatoxin, and the aflatoxin content in these foods is particularly high.

2. Pickled food: In addition, long-term consumption of pickled, fried, smoked and grilled food, such as pickled meat, barbecued meat, grilled sausages, salted fish, pickles, etc., is also one of the common causes of liver cancer.

3. Vegetable oil and animal oil that have been stored for too long: This is because these things are prone to produce rancid odor and malondialdehyde, which triggers a series of chemical reactions and turns cells into cancer.

4. It is also important to remind you that you must drink less alcohol in your daily life. Long-term and excessive drinking will seriously damage liver health and lead to liver cancer.

How should you eat to nourish your liver and prevent liver cancer?

If you don’t want to get liver cancer, or accidentally get liver cancer, you should pay attention to eating more liver-protecting foods. After getting liver cancer, the patient’s liver’s detoxification function will be greatly reduced. Let’s take a look at what to eat to nourish and protect the liver.

1. Eat less fat

A light diet is the most important dietary principle for liver cancer patients, because this type of patient's stem cells secrete very little bile, which indirectly affects the patient's digestion and absorption of intestinal fat. If the food is too greasy, it will be difficult to digest, leading to worsening symptoms.

2. Protein supply should be balanced

Generally, the daily intake is about 1kg per kilogram of body weight. It should not be too much or too little, otherwise it will increase the burden on the liver. However, it is best to extract it from a variety of foods, not just one, so that the combination can achieve better results.

3. Vitamins should be sufficient.

Vitamins are an important part of enhancing anti-cancer ability because they can promote the regeneration of stem cells, as well as improve metabolism and detoxification.

4. Heat supply should be appropriate

Generally speaking, the recommended daily calorie intake per kilogram of body weight is 35-40 kcal. You need to pay attention to sugar control to avoid problems such as hyperlipidemia.