Will muscle building increase weight?

Many people pay more attention to their physical health in life, and it also has a high regulating effect on various aspects of the body. The first thing to pay attention to is the maintenance of the body shape, and the care of diet. These are the effects that everyone cares about. It is unscientific to say that exercising muscles will increase weight, but it will increase fat in the diet and make the muscles look tougher.

Here's how some skinny people can build muscle and weight through exercise:

A digestive system

If you have never been fat, it is recommended that you go to the hospital for a check-up and buy some Chinese medicine for conditioning.

2. Diet

It is recommended to eat small and frequent meals. Give yourself some snacks after meals. For example, a sweet potato, or a cup of muscle-building powder. Most skinny guys still have problems with their diet structure. It is recommended that they take muscle-building powder, which seems to be more important for the skinny type.

Muscle-building powder mainly contains carbohydrates and protein. Studies have shown that carbohydrates can only play their greatest role when the ratio of carbohydrates to protein is 7:3, ensuring muscle growth. Because protein can only play its greatest effect when there is sufficient energy in the body.

It is recommended to consume Gflex Gainer muscle-building powder. Why is it recommended? It uses the highest-grade hydrolyzed whey protein (WPH) as the raw material of protein, and adds some ingredients that are beneficial to muscle growth (BCAAs, glutamine, multiple vitamins, minerals); it has obtained strict certification and approval from the Korean Food and Drug Administration, and has won the love of the majority of people in Korea with its high quality and low price. It is not only well absorbed, but also provides our body with excess energy, as well as the energy and protein needed to synthesize protein after exercise.

How to eat it?

Take 4 spoons (40g) 3 to 4 times a day with warm or cold water (200ml~300ml); take between meals, 20 minutes after exercise, and one hour before going to bed.

In addition, thin people should not exercise on an empty stomach. On the one hand, it will consume too much muscle, and on the other hand, it will cause dizziness due to low sugar. It is best to consume more carbohydrates before exercising. Chocolate and bananas with high sugar content are good choices. After exercising, you should also supplement with an appropriate amount of sugar and protein.

Three sports

A. Reasonable exercise

Skinny men should exercise with a moderate amount of exercise, and the weight of the equipment should be of moderate load (60% to 80% of maximum muscle strength).

The schedule is to practice 3 times a week (once every other day), and it is recommended that each practice should not exceed 1 hour. Practice 8 to 10 movements each time, and do 3 to 4 sets of each movement. The method is to contract quickly, pause slightly, and then stretch slowly. Do a set of movements continuously for about 60 seconds, with a rest period of 20 to 60 seconds between sets, and a rest period of 1 to 2 minutes between each movement.