Massage and health care exercises to prevent lymphoma

Lymphocytes can resist the invasion of foreign bacteria, viruses, etc., and clear out aging and necrotic cells in the body. They are the health guardians of the human body. The human body has many lymph nodes. Massaging the body's lymph glands every day can help improve immunity and thus achieve the purpose of preventing lymphoma.

1. Align the thumbs and index fingers of both hands, open the other three fingers, point the thumb tips at the navel, place them on the lower abdomen, and push from there to the inguinal groove.

2. Align the thumbs and index fingers of both hands, open the other three fingers, point the thumb tips at the navel, and place them on the lower abdomen, with the left hand on the left lower abdomen and the right hand on the right lower abdomen. Draw circles from the inside to the outside.

3. Place your left palm above your navel with your fingertips facing right, and place your right palm below your navel with your fingertips facing left. Push and press with both palms left and right. One round trip counts as one time.

4. Move your palms to the right side of your lower abdomen, place your left palm above the liver area with your fingertips facing right, and place your right palm below the appendix area with your fingertips facing left, drawing circles forwards and backwards.

5. With the right hand on the left side and the left hand on the right side, push and press from the Jianjing point along the ribs to above the hips.

6. You can use your right or left palm, and press the palm of your hand on the xiphoid process in a clockwise or counterclockwise circle.

7. Use the base of your palm to draw circles while moving down to the pubic bone. At this time, place the other hand here. Both hands spiral from the lower abdomen to the xiphoid process, and then push and press from the base of the breast to the inguinal groove with both palms.

8. Use your left and right palms to press and draw circles on the breasts in both clockwise and counterclockwise directions.

9. Use the base of your left or right palm to push and press back and forth along the midline from the Tiantu point to the pubic bone.

Tips: The above massage movements can be done while lying on your back in bed every night before going to bed. Gradually increase the number of times according to your physical condition. After finishing, adjust your breathing naturally for 1 minute, and then fall asleep peacefully.