Adult height increase method

Everyone knows that people can only fully develop their height when they reach the age of 25, so many people will increase their height after adulthood. The method of increasing height after adulthood is generally through the combination of calcium supplementation and exercise. After exercising, regular stretching exercises can also make our bodies taller. So what are the methods of increasing height suitable for adults?

As we all know, 99% of the calcium in the human body is stored in the bones, and the key to bone growth is not simply to absorb calcium. This point needs to be emphasized again and again. Adults must understand that there are many ways to grow taller, but forcing growth is absolutely not advisable. There is a scientific plan and steady steps to grow taller. Don't be confused about how to grow taller when you become an adult. Drink some bone soup every day (even though the calcium content in it is very small), supplement more vitamin D, pay attention to rest, use the correct method of growing taller, and you can grow taller after the age of 24.

Why can adults grow taller?

The human spine is composed of many bones connected together. The spines of many adults have a certain degree of curvature. This curvature does not refer to hunchback, but a physiological curvature that exists in almost everyone. By practicing height-increasing yoga movements, the spine can be corrected to achieve a certain degree of height growth.

In addition, there is cartilage connecting every two bones. Once the bones of adults are closed, the bones stop growing, and taking any medicine is of little use. The purpose of practicing height-increasing yoga is to relax the cartilage, soften it, and then stretch and thicken it through exercise. This process takes a relatively long time, and it is done a little bit at a time. So once it is stretched and thickened, there is no need to worry about it shrinking back, because it is the cartilage that is stretched, so it can grow even if the bones are closed. But because it is basically cartilage that grows, although this method is arranged in the program. But it is impossible to let it grow indefinitely, generally it is 3 to 5 centimeters. But some people can grow bones after practicing this method. Some friends are even younger and their bones are not closed, so their potential for growing taller is greater than that of ordinary people.

So when does the epiphyseal line of the human body completely close? Generally, when people in their 20s go to the hospital to check their epiphyseal lines, the doctor will give the answer that the epiphyseal lines are basically closed. In fact, the complete calcification of human bones is an extremely long process. The Yellow Emperor's Classic of Internal Medicine says: When a man is eight years old, his kidney qi is strong, his hair grows and his teeth change; at the age of twenty-eight, his kidney qi is abundant, the heavenly essence arrives, his essence overflows, his yin and yang are in harmony, so he can have children; at the age of thirty-eight, his kidney qi is balanced, his tendons and bones are strong, so his real teeth grow to the extreme. It can be seen that the human body's muscles and bones are not fully grown until the age of 38, so the bones will not be fully calcified until after the age of 35. Before that, the human body has a certain growth momentum. As long as you seize the opportunity before the age of 35, there is a chance to grow taller.

Ways to increase height in adults:

Ensure adequate sleep: The brain gets sufficient rest during sleep, and this is when the secretion of growth hormone is most active, so you must go to bed before 11 o'clock every night. From the perspective of Yin and Yang, if there is any special reason, the latest sleep time should not exceed 1 o'clock in the morning.

Maintain adequate exercise: Sufficient exercise can keep bones in a state of hypergrowth, but not every exercise can increase height. According to statistics, height-increasing exercises and height-increasing yoga are effective ways to stimulate bone growth and stretching (one hour a day).

Ensure adequate nutrition: Pay attention to dietary nutrition and maintain adequate nutrients. People cannot live without food every day. If the purpose is to increase height, you must pay attention to the way and habits of eating. There is also a contradiction here. Some boys are always afraid of getting fat if they eat too much, which hinders their height growth. In fact, as long as you control your food intake, you can both supplement nutrients and promote bone calcification.