What are the dangers of staying up late often

Many people nowadays, especially young people, like to stay up late. Some people even cannot fall asleep before two or three in the morning. This is different from our subjective understanding. We think it is normal to go to bed before ten o'clock in the evening. So what are the harms of girls staying up late often?

Staying up late is a phenomenon that is often heard or done in modern life. It is a bad habit that is harmful to the human body, can cause some diseases and reduce efficiency. Staying up late is a bad habit.

One is to continue what you did during the day, working or engaging in activities until after midnight; the other is to rest during the day and concentrate on working or engaging in activities at night until after midnight or even until the next day. There is also staying up late for more than two consecutive days, which is called "staying up late"!

"Work at sunrise and rest at sunset." This is the result of human beings' long-term adaptation to the environment. Staying up late will harm your health. Because the human body's adrenal cortex hormone and growth hormone are only secreted during sleep at night. The former is secreted before dawn, which has the function of promoting human carbohydrate metabolism and ensuring muscle development; the latter is produced after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people. Therefore, the best time to sleep in a day is from 10 pm to 6 am.

People who stay up late for a long time will also suffer serious skin damage. The best time for the skin to rest is at night. If you go to bed late at night, it will increase the burden on the skin and cause a series of skin problems, dull complexion, and acne.

People who often stay up late may also cause excessive obesity. Those who stay up late like to eat midnight snacks. Eating at night not only makes it difficult for people to fall asleep, but also makes them lose their appetite the next morning. The nutritional imbalance caused in this way will cause excessive obesity.

So according to the above content, staying up late is really of no benefit to us. Our human body actually has a biological clock. Once you break it, many things will change. So for the sake of your own health, you should go to bed on time at night.