What causes abdominal bloating

I don’t know if you have ever encountered such a situation, that is, you have bloating every afternoon for a period of time. This is actually a very annoying thing, because such a situation can really affect our lives. So we should pay attention to this aspect and learn about it.

Bloating may be a symptom of stomach or intestinal problems. Chewing with your mouth open, talking while eating, eating fast (taking in a lot of air at the same time), drinking soup while eating (flushing the digestive enzymes in the stomach down the digestive tract), etc., can easily cause digestive problems and cause bloating. Indigestion and stomach problems can also be accompanied by bloating; food allergies may also be the cause, which causes food to ferment in the colon, producing hydrogen and carbon dioxide; sugary foods contain bacteria, which are the main source of bloating. You need to identify the foods that you cannot digest and avoid them. Life stress, emotional tension, lack of digestive enzymes, etc. may all cause bloating.

Taking acidophilus

Indigestion-type bloating can be improved with acidophilus, as a lack of these beneficial bacteria is the most common cause of indigestion. Open 10 capsules and take as a single serving, or use one tablespoon of powdered formula. People who are allergic to milk crystals can use preparations that do not contain cow's milk instead. Acidophilus is also a fairly safe enema. You may feel slight discomfort at first, but it will subside after about an hour.

● Foods that don’t go well together

Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.

Drink vinegar

Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

The above are some of the causes of bloating and the measures to be taken. Of course, what you should do specifically depends on the cause of your illness. Don't use the same treatment method for any symptom. This will not only have no good effect on the treatment, but may also cause other diseases in many cases.