Is it true that you can lose weight by not eating carbohydrates?

Do you know that not eating carbohydrates can help you lose weight? I believe many people don’t understand this. Nowadays, more and more people in this society love beauty, not just women but men as well. It can be seen that girls with obese figures are getting fed up and cannot lose weight. What is the reason? It’s really strange. Haha, let’s talk about not eating carbohydrates to lose weight.

The low-carbohydrate diet is commonly known as the "carnivore diet". Since this diet was advocated by American doctor Dr Robert Atkins in the 1970s, it is also called the "Dr. Atkins Diet".

The low-carbohydrate diet became popular around the world in the 1990s. One of the reasons was that Dr. Atkins' book "Dr. Atkins' New Diet Revolution" received a lot of attention after its publication and is still on the US bestseller list.

The low-carbohydrate weight loss method advocates not consuming high-starch foods such as rice, pasta, and bread. At the same time, increasing the intake of high-protein foods to achieve rapid weight loss.

The high-protein, low-carbohydrate diet is particularly popular among the British. It is said that 3 million British people have adopted a low-carbohydrate diet, accounting for 7% of the male population and 10% of the female population.

The Food Standards Agency is the UK's statutory food safety regulator. Although it did not directly criticize the "Atkins Diet", it clearly pointed out that not eating starchy foods for a long time is harmful to health.

It is worth noting that the UK Food Standards Agency also pointed out that people on a low-carbohydrate diet usually consume high levels of fat, which can increase the risk of heart disease, diabetes and cancer.

The Food Standards Agency recommends that if you want to be healthy, it is best to maintain a balanced diet and not omit any food group. He pointed out that carbohydrates are also an important part of a balanced diet, and a diet lacking in carbohydrates cannot be considered a balanced diet.

The above talks about the knowledge of losing weight by not eating carbohydrates. Girls and handsome guys, are you still losing weight blindly? Hurry up and read it carefully. I believe it will be of great help to the majority of dieters. It is a real skill to lose weight scientifically. Unreasonable weight loss methods will only make you feel worse. I hope that when summer comes, every girl will be a beautiful princess.