​Eating leeks can quickly relieve stomach discomfort

Whether in the south or the north, leeks are a dish that can be seen every day. There are many ways to cook leeks, such as scrambled eggs with leeks, making dumplings with leeks and so on. Many people like to eat leeks, but many people also experience stomach discomfort after eating leeks. So how can you quickly relieve stomach discomfort after eating leeks? Let’s analyze the causes of stomach discomfort and related relief measures.

Why do some people feel stomach discomfort after eating leeks?

Leek is a plant that is extremely difficult to digest, so people with poor stomachs will feel very uncomfortable after eating leeks. It may also be caused by gastritis. In addition, leeks are spicy and irritating foods, which are very irritating to the gastric mucosa. In addition, leeks contain crude fiber, which helps with defecation, but it will wear out the gastric mucosa. For people with poor spleen and stomach, they may not be able to digest it, feel heartburn, or even have abdominal pain and diarrhea.

What to do if you feel stomach discomfort after eating leeks

1. Drink plenty of water

Eating leeks raw can cause infection with pathogens, leading to gastrointestinal indigestion, diarrhea and abdominal pain. In this case, you can drink more warm water or light salt water to accelerate the excretion of harmful substances in the body to relieve physical discomfort. Drinking water can also relieve liver fire caused by eating leeks and alleviate the symptoms of getting angry.

2. Exercise appropriately

Eating too much leek can cause stomach discomfort. Avoid lying flat. Stand up or take a walk, and use finger massage to help digest food and relieve stomach discomfort.

3. Fennel hot compress abdomen

Fry fennel, put it into a cloth bag, place it on the lower abdomen, and gently apply hot compress for a while to relieve gastrointestinal discomfort. Studies show that fennel is rich in fennel oil, which can stimulate gastrointestinal motility, help expel gas, and relieve stomach discomfort.

4. Take medicine to promote digestion

Take medicines that promote digestion, such as Jianweixiaoshi tablets and Ganweiqitong tablets.

5. Seek medical treatment

If stomach discomfort worsens after eating leeks, stomach inflammation and other conditions cannot be ruled out. It is best to go to the hospital for examination and treatment in time. If people with gastric ulcers eat leeks, they will feel stomach discomfort. Do not take medicine blindly. Seeking medical treatment in time is the best choice.